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所在平台: Udemy |
课程主页: https://www.udemy.com/course/awakening-be-truly-alive/
课程评论：没有评论
**课程名称：觉醒 - 活出真我** **课程概述：** 您是否正有目标地生活？还是随波逐流？现在比以往任何时候都更应该过着充满激情和目标的生活。通过“活出真我”计划，在7天或更短的时间内，驱散不确定性，找到您的目标。 如果您感到停滞不前，对下一步感到迷茫，或者只是失去了生活的乐趣，那么“活出真我”便是为您量身打造。Claudia创新的指导计划将为您提供清晰的思路，以做出更好、更有力、更合拍的选择。毕竟，是我们的决定和选择定义了我们生活的品质。所以，无论您是感到压力巨大、濒临崩溃，还是仅仅想重新点燃对生活的热情，这都是您一直在寻找的机会。 “活出真我”计划在线提供，随时随地都可以学习，并可根据需要重复学习。虽然课程在线进行，但您永远不会感到“孤单”，通过“活出真我”Facebook支持群组以及Claudia本人提供持续支持。 **课程价值：** * 获得清晰的思路 * 改变您的思维模式 * 做出更好的决定 * 活出最棒、最真实、最充满活力的自己 Claudia Rodino的“活出真我”是一个为期7天的计划，将引导您活出最棒、最真实、最充满活力的自己。 “我们都有自己的 Calling，让我帮你找到它。” - Claudia Rodino, 2021 **增值奖励内容：** * 加入我们的邮件列表，接收定期新内容和即将开设课程及活动的通知。 * 受邀参加我们定期线下研讨会，并享特别折扣（稍后公布）。 * 加入我们的优先邀请名单，获取Claudia定期的在线网络研讨会邀请。 * 直接链接至“预约咨询”（提供线上及线下的一对一咨询）。 **“觉醒 - 活出真我”课程内容：** * **D1 - 介绍与个人故事：** 分享作者的个人经历，如何度过人生十字路口，找到真实的自我。简述大脑工作原理，解释我们为何会感到“卡住”，以及如何掌控并梳理思绪。 * **D2 - 实现思维清晰：** 启动自我觉察，认识并接纳当下真实的感受，这是“觉醒”的第一步。学习如何重新评估能量水平，以及如何让大脑进入“空白模式”。 * **D3 - 克服恐惧，放手：** 拓展意识，培养开放学习新事物的态度，实现思维模式的转变。体验非日常活动（如西班牙语阅读、探戈），打破思维僵化。 * **D4 - 链接直觉与能量系统：** 连接并掌握您的能量系统，理解直觉的工作方式，并练习运用五感。介绍能量系统、脉轮和经络，认识到“我们活在自己的能量里”。 * **D5 - 连接内在的磁场力量：** 应用工具改变思维模式，开启全新的途径，实现渴望的目标。练习“PACE”大脑体操，通过“ESR”冥想识别触发点，重塑思维，释放内在能量。 * **D6 - 清理情绪与身体的阻塞，并加固：** 全方位清理身体系统，提升觉察力，全身心拥抱崭新的自我认同。进行情绪释放、张力释放和呼吸释放练习。 * **D7 - 沉浸 - 欢迎来到您的觉醒：** 重复整个过程，全面扫描身体、心灵和思想，感受彻底的清晰。每一次重复都将加深与自我的连接，引导您遇见真实的自我。进行“心智风暴”练习。
Are you living your life on purpose? Or have you been going with the flow? Now more than ever we should be leading a life of passion and purpose. Banish uncertainty and find your purpose and in 7 days or less with the Be Truly Alive Programme.If you are stuck and unsure of your next steps, or you've simply lost the zest for life, Be Truly Alive is for you. Claudia's innovative guided program will give you the clarity to make better, more powerful, and aligned choices. After all, it is our decisions and choices that define the quality of our lives. So whether you're feeling stressed or near burnout, or simply want to reignite your passion for life, this is the chance you have been looking for.The Be Truly Alive program is delivered to you online, anytime, anywhere, and can be repeated as many times as you wish. While the course is hosted online, you are never left ‘alone', with ongoing support provided via the Be Truly Alive Facebook Support Group and from Claudia directly.Get Clarity. Change your thinking. Make Better decisions. Be Truly Alive by Claudia Rodino is the 7-day program that will guide you to your best, authentic and most energised life.‘We all have our own calling, Let me help you find yours.'Claudia Rodino, 2021Value-add bonus content to the online course:Join our mailing list to receive regular new content and alerts for upcoming courses and events.Invitation and special discount to our regular live in-person seminars to be announced.Join our priority invitation list to regular online webinars with Claudia.Direct link to "Book Appointment" (individual sessions, online and in person).What to expect from "Awakening - Be Truly Alive":Day 1 - INTRODUCTION AND PERSONAL STORYOn this day I am inviting you to witness a big part of my personal journey, how did I find myself on a crossroad and what did I do to get through it and find the real ME.Also, you will briefly learn how the brain works and why we feel stuck sometimes, so you can take control of how to unpack your mind.Day 2 - ACHIEVE MIND CLARITYOn this day, we are going to start bringing our self-awareness to the surface. This is the fundamental step to start getting in touch with your own self and acknowledge what is going on. ACCEPTING how you are and feel at the moment is the first step of your AWAKENING.Also, how to Re-assess your own energy level and how to get your mind in blank modeDay 3 - CONQUER YOUR FEARS AND LET GOThe purpose of this day is to start expanding your Awareness and allowing your mind to be Receptive and more willing to learn new things. This is when you start Shifting the Paradigm.Also, I am welcoming you in my Spanish world to Do something different and uncomfortable, so your mind gets out of rigidity. (Exercises include Spanish reading and Tango steps)Day 4 - TUNE IN TO YOUR INTUITION AND ENERGY SYSTEMOn this day you get to connect with your energy system and start mastering this in your conscious awareness.Also, exercises to understand what intuition is and how it works. Exercises to connect with your 5 senses.Introducing the energy system, how the chakras and meridians work and acknowledging that "we live in our own energy" instead of thinking that our body has energy.Day 5 - CONNECT TO YOUR OWN MAGNETIC FORCENow that you became more aware about your body, mind and energy, we begin applying the tools that will help you achieve the change in your thinking. This will open up THE NEW pathway to become and achieve what you WANT.Brain Gym exercise to prepare the mind: "PACE".Meditation to identify your triggers and reprograming your mind to unblock the energy within you: "ESR"Day 6 - CLEAR YOUR EMOTIONAL AND BODY BLOCKAGES AND REINFORCEThis day is dedicated to clear your entire system. For sure you may feel already lighter, but you may feel that your awareness is not awaken yet and I want you to tap into it. We want to make sure that you feel it so clear so you can immerse in your new Identity 100%.Emotional Stress Release ExerciseTension Stress Release ExerciseBreathwork Stress Release ExerciseDay 7 - IMMERSION - WELCOME TO YOUR AWAKENINGOn immersion day we repeat the whole process and scan our entire body, mind and heart to see if it feels totally clear. The more you repeat it, the deeper you get connected to yourself. So be prepared and love the process… It will get you to the REAL YOU… how amazing is that!!!Heart-storming Exercise
