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所在平台: Udemy |
课程主页: https://www.udemy.com/course/awakening-alchemy-meditation-course/
课程评论：没有评论
课程名称：觉醒炼金冥想课程 概述：您是否尝试过冥想却发现太困难？或者您是一位希望深化冥想实践的资深冥想者？无论您是什么情况，这门课程都能为您提供帮助。您将学习如何创造适合自己的冥想实践。我的名字是Tomaz Mueller，我是一名阿育吠陀从业者和冥想教师，已有35年教学经验。我曾在超越冥想运动创始人古鲁·玛哈利什·马赫esh·约吉的修道院学习十年，并早期与深帕克·乔普拉合作。我支持过许多人追求健康和幸福，包括一些明星和英国皇室成员。现在，我很高兴向您介绍一些帮助我扩展意识和寻找内心平静的工具和技巧。 课程内容：本课程将教您如何重新唤醒内在的炼金术士，通过激活、平衡和利用您体内被称为AGNI的火元素。火可以转化、摧毁和治疗。本课程将帮助您优化生命力（PRANA），以转化您体内的火元素，从而支持最佳消化和新陈代谢，以及细胞的复苏和修复。这个炼金过程的关键在于拥有平静、宁静和扩展的心态。 阻碍PRANA流动的主要障碍是过于活跃、混乱和被条件化的思维，这种思维背负着您过往的经历，阻碍您解放自我，让您提升频率，成为最好的自己。炼金术的意思有很多，本质上，它就是将两种或更多成分融合在一起，创造出新的东西。本课程中的炼金术利用最佳的PRANA水平，使您的身体与其更微妙的方面保持一致，以支持健康的新陈代谢，清晰排毒通道，从而确保复苏、康复、治疗和幸福的道路畅通无阻。 您将学到的工具包括：改善健康、打破旧习惯、平静心灵、管理压力与焦虑，成为更真实的自我。课程的每个环节开始时，先简要介绍主题，然后进行特定的呼吸练习、认知觉察技巧、阿育吠陀自助方法以及其他瑜伽工具。通过六个环节的学习，我们逐渐建立工具库，帮助您在日常生活中找到空间与心理平静，以实现更健康、更平衡的生活方式。 课程格式允许您深度学习他人的经验，认识到您在平静心灵和体验自我觉察方面的努力并不是孤单的。如果您完成整个教程，我相信您将能够感受到身心灵的益处。同时，当您准备好时，欢迎加入我们的每周冥想俱乐部“扩展勇士”。您可以通过我的Udemy个人资料中的觉醒炼金退修中心Facebook页面找到更多信息。前七天免费体验。如果您希望有更深入的了解，欢迎您与我和我的搭档一起到位于苏格兰高地的退修中心相聚。期待见到您。 天赋于心， Tomaz Mueller, B.A., D A Med, Y.T. 阿育吠陀从业者与冥想教师 免责声明：本在线教程不应替代医学建议或治疗任何疾病。请注意，冥想及该教程中的技术和过程可能会引发具有挑战性的情绪或思维。重要的是要认识到，本教程并不是医学或心理治疗的替代品，所使用的技术和过程可能并不适合每个人。每位参与者有责任在必要时寻求适当的专业支持。
Have you tried to meditate but found it too difficult? Or are you a seasoned meditator looking to deepen your practice?It doesn't matter. This course has something for everyone. Learn how to craft a meditation practice that works FOR YOUMy name is Tomaz Mueller and I am an Ayurvedic practitioner and meditation teacher. I have been teaching meditation for over 35 years. I was a student of Guru Maharishi Mahesh Yogi, the founder of the Transcendental Meditation Movement, for ten years at his ashram and also worked alongside Deepak Chopra early in his career. I have supported many people in their quest for health and wellbeing over the years, including A-list celebrities and British Royalty. I'm excited to present some of the tools and techniques I have learned that have helped me to expand consciousness and find peace within.About this courseIn this course you learn how to re-awaken your inner alchemist by activating, balancing and utilising the element of fire inside you, known as AGNI in Ayurveda, the traditional system of Indian medicine. Fire can transform, fire can destroy, and fire can heal.This course teaches you to optimise your life force or PRANA in order to transmute the element of fire within you so it supports optimal digestion and metabolism as well as cellular rejuvenation and repair. The key ingredient to this alchemical process is a calm, peaceful and expanded state of mind.A major obstacle that stops the flow of PRANA or life force, is an overactive, convoluted, clouded and conditioned mind; a mind that bears the weight of your past experiences and prevents you from being liberated from your lower self so that you can raise your frequency to become the best version of yourself.There are many meanings of the word alchemy. In essence alchemy is really nothing more than blending two or more ingredients together, creating something new. The alchemy applied in this course utilises optimal levels of PRANA to align your physical body with its subtler aspects to support a healthy metabolism, freeing up detox pathways to excrete unwanted waste so the road for rejuvenation, recovery, healing and wellbeing is clear.With the tools you learn in this course, you can …Improve your wellbeingLearn how to break old habitsCalm your mind and find peaceDestress and manage anxietyBecome a more authentic version of yourselfEach session of the course starts with a brief introduction of the topic for the session, followed by specific breathing practices, cognitive awareness techniques, Ayurvedic self-help, and other Yogic tools.Over the course of six sessions, we gradually build a repertoire of tools that will help you to find the space and mental peace in your day-to-day living, so you can live a healthier and more balanced life.The format of the course allows deep learning from others, recognising that perhaps you are not alone with your struggles to calm the mind and to experience self awareness.If you work through the tutorial to the end, I'm sure you will feel the benefits in your mind, body and soul. And when you're ready, why not join our weekly meditation club, Expansion Warriors. You can find out more on my retreat centre Facebook page (Awakening Alchemy Retreat Centre) linked through my Udemy Profile. The first seven days is free of charge. If you are looking for something more in-depth, why not visit me and my partner at our retreat centre in the foothills of the Scottish Highlands? It would be lovely to meet youFly HigherTomaz Mueller, B.A., D A Med, Y.T.Ayurvedic Practitioner and Meditation TeacherDISCLAIMERThis online tutorial is NOT INTENDED TO REPLACE MEDICAL ADVICE OR TREAT ANY MEDICAL CONDITION. Please note that meditation and the techniques and processes in this tutorial may bring up challenging emotions or thoughts. It is important to acknowledge that this tutorial is not a substitute for medical or psychological treatment, and that the techniques and processes used may not be suitable for everyone. It is the responsibility of each participant to seek appropriate professional support if necessary.
