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所在平台: Udemy |
课程主页: https://www.udemy.com/course/awakeness-the-secrets-of-your-mind-mindfulness/
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课程名称：《你的心灵与正念的秘密》 课程概述：欢迎参加《你的心灵与正念的秘密》，这是觉醒系列课程的第二部分。尽管本课程可以独立学习，但建议先观看《你的心灵与冥想》课程，因为在本课程中偶尔会提到你在第一部分已学到的内容。尤其在每节课后的“作业”中，这些参考内容更为明显。你会发现作业中假设你已经掌握了某些技巧，比如迷你秘密冥想和宁静冥想。 你可能认为自己已经会冥想，或者只想了解如何正确地练习正念。然而，要真正理解心灵的本质，发展其潜力并显著提升生活质量，你需要同时掌握冥想和正念。冥想是正念练习的基础，这就是为什么课程分为两个部分：冥想与正念。 在课程的第二部分中，正念以原始风格教授，采用许多在泰国今日仍然使用的方法。尽管近年来正念在西方变得非常流行，但许多西方教授的正念与2500年前在亚洲教授的内容以及今天在泰国等小乘佛教国家所教授的有所不同。 在第一部分中，你接触到了称为顽皮小男孩的自己心灵，以及如何通过魔法呼吸和宁静冥想使其休息。你还了解了五个坏朋友、冥想阶段、秘密迷你冥想等构成正念练习基础的各种教义和技巧。 在第二部分中，我们将更深入地了解顽皮小男孩，同时学习“三种知识”、“五个正念层次”、“智慧与智慧的区别”、“饥饿之心”、“幸福之墙”、“业力法则”、“有色眼镜”、“如果条件”等许多重要的教义和技巧。 课程将以循序渐进的方式让你了解所有理论和教义，包括观看讲座、参与小型研讨会以及完成作业，以帮助你逐步实践和提升你的理解与技能。如果在学习过程中有任何问题，可以通过优达学城的消息服务向Sitang发送消息，她会尽快回复你。课程提供英文字幕，观看时可点击视频播放器右下角的“cc”按钮。感谢你下载本课程，祝你在冥想与正念的旅程中一切顺利……Sitang
Welcome to The Secrets of Your Mind and Mindfulness, the second part of the Awakeness course. (***English subtitles are available for all elements of this course.)You can learn this course on its own and you WILL learn a lot, but it's highly recommend that you watch The Secrets of Your Mind & Meditation course first, as in this second course there are occasional references to things that you will only know about if you have already watched the The Secrets of Your Mind & Meditation. The references are most noticeable in the ‘homework' after each session. You will notice that they assume that you know how to do certain techniques, such as Mini-Secret Meditations and Tranquility Meditation, which were taught in the first course. However, it IS possible to follow the vast majority of this course's content independently, so don't worry:)***You might think you already know how to meditate or you might think you only want to know how to practice Mindfulness correctly. But to really understand the true nature of your mind, develop its potential and increase the quality of your life dramatically, you need to understand how to do both.You need to understand that Meditation forms the foundation for the later practice of Mindfulness. That's why the course is split into two parts: Meditation & Mindfulness.In this second part of the course, Mindfulness is taught in the original style, using many of the methods that are still used in Thailand today. Mindfulness has become very popular in the West in recent years but a lot of what is taught as Mindfulness is different from what was taught in Asia 2500 years ago and what is still taught in Theravada Buddhist countries such as Thailand.In the first part of the Course (The Secrets of Your Mind & Meditation), you were introduced to The Naughty Little Boy, which is your own mind, and you were taught how to get him to rest by using The Magic Breath and Tranquility Meditation. You were then introduced to The 5 Bad Friends, The Meditation Stages, Secret Mini-Meditations and many other teachings and techniques that form the basis for Mindfulness practice.In this second part of the course (The Secrets of Your Mind & Mindfulness), we will go much deeper and get to know more about The Naughty Little Boy, as well as learn about The 3 Types of Knowledge, The 5 Levels of Mindfulness, Intelligence vs Wisdom, The Hungry Mind, The Wall of Happiness, The Law of Karma, The Coloured Glasses, the If Clauses and many more important teachings and techniques.You will be taken slowly, step-by-step through all the theory and teachings, by watching talks, participating in small workshops and completing ‘homeworks' to help you practice and gradually develop your understanding and skills. If at any point you have any questions, you can send Sitang a message via the Udemy Messaging service and she will get back to right away. Subtitles in English are also available for the this course; to access them, please click the 'cc' button in the bottom right hand side of the video player. Thank you for downloading this course and very best wishes for your Meditation and Mindfulness journey...Sitang
