|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/awakeness-the-secret-of-meditation-and-mindfulness/
课程评论：没有评论
课程名称：《你心灵的秘密与冥想》 课程概述：你是否对冥想感兴趣，但不知道从何开始？你是否因忙于生活而找不到时间旅行，渴望一种能在自己时间里、以自己步伐进行的学习方式？你是否希望找到一种不同于市场上大量冥想课程的内容，渴望深入且现代化的真实性质教育？如果是这样，那么《你心灵的秘密与冥想》课程就是为你量身打造的。 教师简介：Ajarn Sitang 是一位来自泰国曼谷的冥想和正念大师，她从小就开始修习冥想。应朋友的请求，Ajarn Sitang 将自己所学的知识整合为 Awakeness 课程，涵盖冥想、正念、健康与解码的全方位系统，并开始在亚洲教授这一体系。最近，她移居英国，并继续教授此课程，帮助数百人体验到真正的幸福。该课程首次在线推出。 学习内容：在这个内容丰富的课程中，学员将学习如何以正确的方法进行冥想，聚焦于泰国和东南亚的传统教学，并适应21世纪的生活方式。Ajarn Sitang 将以幽默、生动和媒体丰富的方式，引导学员逐步体验可能彻底改变生活的冥想之旅。 课程开始时，学员将获得关于人类心灵真相与力量的深刻见解，探讨我们不常思考的两个关键问题：“我们做我们所做的事情的原因是什么？”以及“我们相信的事情的原因是什么？”学员将了解冥想对大脑和身体的科学影响，认识到定期冥想练习为个人生活和职业生活带来的非凡益处。 课程中，Ajarn Sitang 将教授“宁静冥想”的正确方法，并分享“魔力呼吸”和“秘密迷你冥想”等强大技巧，帮助学员自信地进行冥想，并立即体验冥想的效果。 学习建议：建议首次观看时将所有课程按顺序连贯观看，随后每周观看一节，以便充分理解和实践每节内容。课程的学习设计能够帮助学员在每周巩固技能，并逐渐加深理解。 备注： 不要错过我们的第二门课程：《正念的秘密》。希望在课程中见到你！
Are you interested in learning more about Meditation but don't know where to start?Are you too busy to travel, so are looking for something you can do in your own time at your own pace?Are you looking for a something different from the masses of Meditation courses flooding the market - something deeper, something that transmits the original, authentic teachings and techniques but in a modern, simple and engaging way?Are you looking for something so powerful that it can completely transform your life?Then The Secrets of Your Mind & Meditation course is for you...***ABOUT THE TEACHER...Ajarn Sitang is a master teacher who has practised meditation and mindfulness since she was a child growing up in Bangkok, Thailand. After finally deciding to teach all she knows, at the request of her friends (who later also became her students!), Ajarn Sitang developed the Awakeness programme, a holistic and fully integrated system of Meditation, Mindfulness, Health & Decoding, and started teaching it to others in Asia. After recently relocating to the UK, she has continued to teach this system and has helped hundreds of people to experience a taste of True Happiness.For the first time, this course is now available online!***WHAT YOU WILL LEARN...In this content-packed course, you'll learn how to meditate properly in the original way - the way in which it's still taught in Thailand and South East Asia - but through a lens fit for understanding 21st century living, and in a way that responds to the needs of our busy and often stressful modern lives.. Using an easy-to-understand, relaxed, humorous, dynamic, engaging and media-rich method, Ajarn Sitang will guide you step-by-step through the beginning of an incredible journey that has the potential to completely transform your life.You will start the course by gaining some powerful insights into the true nature and power of the human mind, and will begin to explore the answers to two crucial questions that we don't normally think to ask: ‘Why do we do what we do?' and ‘Why do we believe what we believe?'You will learn about some of the fascinating science behind the incredible effects of meditation on the brain and body, and understand more fully about the extraordinary benefits a regular meditation practice creates for your personal life, your professional life and the lives of those around you. You will also learn how to overcome potential barriers to developing a great meditation practice.After providing you with the background, Ajarn Sitang will lead you carefully through the correct method for ‘Tranquility Meditation', as well as share with you other powerful techniques, such as ‘The Magic Breath' and ‘Secret Mini-Meditations', so that you can meditate correctly and with confidence, and begin to experience immediately the incredible effects for yourself.Please click on the 'PREVIEW' button at the top right of this screen to see a small sample collection of highlights from this course.We hope to see you inside!***It is advised that all the sessions are watched back-to-back, initially. After this, it is advised that they are all watched again in sequence, but with each session being watched once per week over consecutive weeks. Sessions 1 and 2 can be watched together in the first week, then sessions, 3, 4 and 5, can be watched, one per week, over the next three weeks. The idea is that the skills from one session are practised consistently throughout that week until the next session, at which point the practice will deepen and another layer of understanding and practice added. ***Also, don't forget to check out our second course: The Secret of Mindfulness'
