Awaken Your Full Potential and Soar Into Your Best Life!

所在平台: Udemy

课程主页: https://www.udemy.com/course/awaken_your_full_potential_through_self-mastery/

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课程名称:觉醒你的全部潜力,飞向你最好的生活! 课程概述:这个完整的自我掌握课程旨在帮助你觉醒潜力、提升自信、明确生活路径与目标,并让你有能力放下不再服务于你的旧模式。课程包括多个模块,内容涵盖如何从拖延转向激励、增强自爱与自我关怀、提升自我接受度、发展心灵与思维的统一、确立个人价值和自信、克服自我怀疑、释放控制与恐惧、消除限制性信念、建立有效沟通、设定健康界限、清理身心空间、制定SMART目标,最后进行愿望的实现及未来计划的维护。 课程的主要模块包括: 1. **简介与重要性**:引导记录的重要性。 2. **从拖延到激励**:自我评估、打破拖延循环、激励的重要性。 3. **自爱与自我关怀**:评估自爱程度、学习能量的稳定。 4. **自我接受**:自我接受的特点、改变内心的叙述。 5. **心灵与思维的统一**:识别心灵的愿望,与自我目标的对齐。 6. **个人价值与自我认同**:评估自身价值,转向丰盛思维。 7. **掌握自我怀疑**:识别怀疑的情绪,缓解自我怀疑的策略。 8. **释放恐惧与控制**:识别并应对恐惧的影响。 9. **克服限制性信念**:识别并释放阻碍发展的信念。 10. **站在自己的力量中**:提升个人力量与自信。 11. **成功沟通**:理解成功沟通的要素与风格。 12. **建立健康界限**:设定界限以清理生活中的混乱。 13. **整理身体、心灵、灵魂及空间**:全面清理的技巧和方法。 14. **设定SMART目标**:制定可行性的目标和行动计划。 15. **创造你想要的生活**:愿望实现的步骤与练习。 16. **持续改进与保持**:未来发展的策略与方法。 通过本课程,你将获得内在的力量和外在的支持,帮助你设计理想的生活,觉醒并实现个人的全部潜力。

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A Complete Self Mastery Course To Awaken Your Full Potential is a self-paced training program to empower you, build you up, raise your vibration, give you clarity of your life path & purpose, help you to let go of that which is no longer aligned and serving you, so you can set clear goals for moving forward in your life. The modules included in this course are: 1. Introduction: WelcomeImportance of Journaling2. Moving From Procrastination to Motivation: Self Assessment of Where You Are at With Procrastination vs Motivation, Why We ProcrastinateIdeas to Break the Procrastination CycleExercise: Breaking Down the 'Have To', 'Need To' and 'Want To'Why is Motivation Important?What is Inspired Motivation?Steps for SuccessModule Challenge - Step Into Motivation MeditationShifts & Bring Forward Nuggets3. Self-Love and Self-Care Assessment of Where You Are at With Self-Love and Self-CareLearn to Ground Your EnergyWhat is Self Love?What is Self Care?Module Challenge - Self-Love and Self-Care MeditationJournal ExerciseShifts & Bring Forward Nuggets4. Self-AcceptanceSelf-Acceptance AssessmentWhat Does Self-Acceptance Look Like?Full Clearing BreathChanging the Narrative In Your HeadSelf-Acceptance Mindset MeditationEFT Tapping for Self Love, Care and AcceptanceShifts & Bring Forward Nuggets5. Develop a Heart Centered Approach, Aligning Your Heart and MindSelf Assessment of Where You Are at With a Heart Centered Approach in LifeBija Seed Sound Chanting with Crystal Singing BowlsExercise: Wheel of Life ExerciseWhat is a Heart-Mind Alignment?Exercise: Identifying Your Heart's Greatest Desires Module Challenge - Bedtime Heart / Mind Alignment MeditationSigns You Are AligningShifts & Bring Forward Nuggets6. Your Worth and ValueWorth and Value Self AssessmentExercise: Energy ActivationYour WorthinessA Consciousness of Lack ExplainedJournal ExerciseShifting Into an Abundant MindsetThe Secrets to SuccessExercise: Shift in the MirrorAbundant Crystals and GridsModule Challenge - EFT Tapping for WorthinessShifts & Bring Forward Nuggets7. Master Self-DoubtSelf-Doubt Self AssessmentAilments and Emotions with Self-DoubtSelf-Doubt & JudgementExercise: Reflections on JudgementIdeas to Alleviate Self-DoubtModule Challenge - Unravelling Self-Doubt MeditationMastering Self-Doubt and Decision Energy TestingExercise: Test Life's Questions with Energy TestingExercise: Test Food with Energy TestingShifts and Bring Forward Nuggets8. Letting Go of Fear and ControlLetting Go of Fear & Control Self AssessmentWhat Fear & Control Does To Our Body, Mind and SpiritJoyful Fear vs Negative FearStress Responses - Normal and ChronicReversing Damage from Stress ResponsesExercise: Identifying Your Greatest FearExercise: Breaking Down Your Greatest Fear to its CoreThe Power of AcceptanceAttitude of GratitudeExercise: Attitude of Gratitude Drumming / Movement Tools to Let Go of Fear and ControlExercise: Morning Grounding and Protection MeditationShifts & Bring Forward Nuggets9. Conquer Limiting Beliefs Holding You BackLimiting Belief Self AssessmentWhat are Limiting Beliefs?Journal Exercise - Fitting Into A BoxIdentifying Your Personal Limiting BeliefsModule Challenge - Bedtime Meditation To Release Limiting BeliefsSteps to Keep Limiting Beliefs AwayShifts and Bring Forward Nuggets10. Stand In Your PowerStanding In Your Power Self AssessmentWhat is Personal Power?Exercise: Breathwork to Release Lower Energies and Boost ConfidenceJournal Exercise - Why I Am Great!Defining Your Strengths - Online and On PaperExercise: Define Your StrengthsCommitment to Personal PowerModule Challenge - Stop Doing, Start Doing Shifts and Bring Forward Nuggets11. Successful Communication Successful Communication Self AssessmentWhat Is Successful Communication?Personality PreferencesModule Challenge - Assess Your Own Personality PreferencesBody Language CommunicationExercise: What is Your Own Body Language SayingSeven Different Learning StylesShifts and Bring Forward Nuggets12. Establish Healthy Boundaries with CompassionHealthy Boundaries Self AssessmentWhat are Healthy Boundaries ?Different Types of Boundaries Benefits of Setting Healthy BoundariesClearing Drama and Chaos Out of Your LifeModule Challenge - Healthy Boundaries Guided Bedtime MeditationShifts and Bring Forward Nuggets13. Declutter Your Body, Mind, Spirit and SpaceDeclutter Your Life Self AssessmentClutter Isn't Just About Excess StuffDeclutter Your BodyExercise: Short Qigong PracticeExercise: Relaxing Bedtime MeditationDeclutter Your Mind and SpiritExercise: Ohm and Ah Chanting PracticeModule Challenge - Bedtime Violet Flame Clearing MeditationWhen To Declutter Your SpaceWhy It is Hard To DeclutterExercise: Why is Decluttering so Hard for You?Steps To Decluttering Your SpaceDeclutter Practice Walk-ThroughExercise - Declutter Something Small - Go!Cleansing The SpaceSmudge Your Space Walk-Through VideoExercise: Smudge Your SpaceShifts and Bring Forward Nuggets14. Setting SMART Goals for SuccessGoal Setting IntroductionDefining Actionable GoalsExercise: Journal Your List of GoalsModule Challenge - Create a Visual Representation of Your Goals - What Does Success Look Like to You?Complete the Goal Initiation and Tracking SheetShifts and Bring Forward Nuggets15. Steps To Creating The Life You Want (Manifesting)Manifesting Self AssessmentManifesting 101Exercise - Grounding Connective BreathGet Clear On What You WantJournal Exercise - Prioritize What You WantSteps to Manifesting The Changes You Want In Your LifeExercise: Manifest a LemonModule Challenge - Manifest Your Hopes and Dreams Bedtime MeditationShifts and Bring Forward Nuggets16. Maintaining and Improving Going Forward

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