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所在平台: Udemy |
课程主页: https://www.udemy.com/course/avoiding-back-pain-in-the-office/
课程评论：没有评论
课程名称：办公室避免背痛 概述： 欢迎加入由康纳·霍根博士（Conor Hogan Ph.D.）主讲的《办公室避免背痛》课程。霍根博士是一位亚马逊畅销书作者和获得A+奖的国际教师，致力于帮助学员保持脊椎健康。该课程不仅提供理论知识，还包含各模块末尾的自我评估任务，以帮助学生快速学习和记忆课程内容，尽早避免办公室背痛。此外，课程结束时将进行考试，并包含案例研究，以让学员看到所学内容的实际益处，完成后还可获得结业证书。 在本课程中，您将了解到背痛的定义及其在办公室环境中的重要性，深入理解压力如何影响背痛，以及您在工作中如何应对和改变对压力的看法。您将发现背部健康与心理之间的联系，以及如何通过掌握背痛预防技能来提升工作表现。 无论您是每天在办公室工作的专业人士还是偶尔使用办公室的人，都可以运用所学知识，减少痛感，从而提升专业形象、自信心、以及工作效率。完成本课程后，您将明白痛感的根源，并能够制定更好的预防措施。 课程内容将涵盖以下模块： - 人体工学椅 - 合适的桌子高度 - 正确的坐姿 - 站立式办公桌 - 定期拉伸 - 正确的搬运技巧 - 脚踏板的使用 - 显示器和键盘的摆放 - 运动和核心力量训练 - 工作场所的人机工程学评估 请注意，若您是Udemy个人订阅、免费试用或通过Udemy for Business学习的学生，需支付小额管理费以审核课程评估并领取证书。该课程将帮助您在办公室中更好地照顾脊椎，培养终身技能，确保您在工作中灵活无痛。
Achieve on your learning journey with Dr. Conor Hogan Ph.D. an Amazon no.1 Best Selling Author and A+ Awarded International Teacher!All of Dr. Conor's Courses on Udemy Come From His Fully Accredited Professional Studies.Avoiding Back Pain in the Office Will Enable You To Discover The Most Successful Ways To Maintain A Sustainably Pain Free Spine.Welcome to this professional course on Avoiding Back Pain in the Office. This is a thorough course of learning with self-assessment tasks included toward the end of each module within the course. This will enable you to learn quickly and memorize the lessons to avoid back pain in the office as soon as possible. In addition to this, there will be an exam at the end of the course. There will also be a case study so that you can begin to see the benefits of the learning and then be awarded your certificate of completion. This examination is there so that you will reap the benefits from studying the content within this course and challenge yourself to get the most from the educational material offered.In this course, you will learn what back pain is and why it is important to avoid back pain in the office. You'll gain a thorough understanding of how stress can impact your back pain and how you can change your perceptions and reactions to it when performing at work. You'll discover how your back is connected to your mind and how your performance will be impacted positively once you master your highest level of back pain prevention within this course.Whether you plan to be a professional works in an office daily or one who uses an office only now and then, you can use what you learned from this course to become more pain free and therefore more professional, poised, presentable, and confident in your overall delivery. By completing this course, you`ll be able to avoid back problems and deliver to your highest potential in the office when required.You'll understand why you`re in pain and you`ll be able to build better preventative measures for the future. By completing this course, you`ll learn from me as I had great back pain once too and now I`m going to help you get rid of yours.Please note that a small admin fee is payable if you are a Udemy Personal Subscription, Free Trial, or via Udemy for Business student to review your assessment from the course and issue your certificate.This course will equip you to look after your spine in the office so that you can build a lifetime of skills that will enable you to nimble and pain free throughout your working life.Our comprehensive modules include:· Ergonomic Chair,· Correct Desk Height,· Proper Posture,· Standing Desk Option,· Regular Stretching,· Proper Lifting Techniques,· Footrest Usage,· Monitor and Keyboard Position,· Exercise and Core Strengthening,· And a Workplace Ergonomics Assessment.
