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所在平台: Udemy |
课程主页: https://www.udemy.com/course/avoid-burnout-and-prevent-stress/
课程评论：没有评论
课程名称：压力管理：避免精疲力竭和防止压力 课程概述：本课程由顶尖Udemy讲师教授，专注于个人发展领域，已有超过80万名来自200个国家的学生参与。我们课程内有一个活跃的社区，我们会在24小时内积极回答问题。您将学习到快速简单的压力管理工具，帮助您改变生活。如果您感到精疲力竭或焦虑，工作、商业或家庭中压力过大，甚至对生活感到不知所措，这些压力管理技巧将帮助您。在崩溃之前，学习快速而简单的压力管理技巧，以避免精疲力竭和压倒感是至关重要的。压力可以影响我们生活的方方面面，包括生产力、幸福感、问题解决能力、情感和身体健康、人际关系等。因此，学习压力管理技巧对我们的整体成功和健康至关重要。 在本课程中，您将学习到实用的压力管理技巧以改变生活，内容包括： - 识别精疲力竭的症状，学习压力管理技巧，从根源防止压力的产生。 - 学会为自己和他人设立健康的界限，让您感到尊重和自信。 - 培养自信，学会说“不”，优先照顾好自己。 - 探索压力管理工具，确定实现理想生活方式所需的工作与生活平衡。 - 学习压力管理工具以保持专注并发展正念。 学习这些技巧后，您将能够： - 感觉更放松 - 减少紧张 - 预防冲突 - 在工作和生活中感到更加快乐、健康和充实 如果您准备好学习能改变您生活的压力管理技巧，请立即加入我们的课程。您值得拥有这门课程，从中学习有效的压力管理工具。那么，您准备好通过经过验证的压力管理策略来改变您的生活了吗？如果是的话，请立即注册，我们期待在课程中见到您！ 课程保证：我们相信您会喜欢这门课程。如果课程未能满足您的需求，我们提供无条件的30天退款保证。 关于我们：我们是Joeel和Natalie Rivera，连续创业者、作家、演讲者和教育者。我们在心理学和生活教练领域拥有超过十年的经验，最大的热情是赋能他人，让他们按照自己的方式生活，实现潜力，拥抱更高的目标。我们所有的课程都是基于我们在辅导、社会服务、心理学和教育方面的经验设计的，Joeel还拥有咨询硕士学位，并在心理学博士论文中研究了幸福感。我们已经吸引了超过30万名来自195个国家的学生。所有权归Transformation Services, Inc.所有，保留所有权利。
We are top Udemy instructors in the personal development category. Our courses have been taken by over 800,000+ happy students from 200 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.Learn quick and simple stress management tools that will transform your life! Do you ever feel burnt out or frazzled? Too much stress at work, in your business, or at home? Tired of feeling overwhelmed and stressed-out? If yes, these stress management techniques will help you. Don't wait until you crash and burn.instead, learn quick and simple stress management tips and tools to avoid burnout and overwhelm! Stress can impact every aspect of our life. This include our productivity, our happiness, problem solving, emotional and physical wellbeing, our relationships, and so on. Therefore, learning stress management techniques is essential to our overall success and wellbeing. In this course you will learn practical stress management techniques to transform your life. In this course you will:· Recognize the symptoms of burnout and learn stress management techniques so that you can stop stress before it starts. · Learn stress management techniques to establish healthy boundaries for yourself and with others so that you feel honored and confident. · Develop confidence and learn how to say "no" and put your oxygen mask on yourself FIRST! · Explore stress management tools to determine what work-life balance would need to look like for you to live the lifestyle you desire, including making sure you're making the most of your work and non-work hours. · You'll learn stress management tools to stay focused and develop mindfulness. The stress management tool and techniques you learn will help you:· Feel more relaxed· Reduce tension· Prevent conflict· Feel happier, healthier, and more fulfilled in your work and home life! If you are ready to learn stress management techniques that will transform join us today in this course. You owe it to yourself to take this course and learn stress management tools that work! So, are you ready to transform your life through proven stress management strategies? If so enroll now, we look forward to seeing you in the course! Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. So who are we? We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching and our greatest passion is empowering others to live life on their terms, fulfill their potential, and embrace their greater purpose. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well Joeel's Masters Degree in Counseling and research on happiness for his dissertation for a PhD in psychology. We have over 300,000+ students from 195 countries. Copyright Transformation Services, Inc. All Rights Reserved
