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所在平台: Udemy |
课程主页: https://www.udemy.com/course/autoimmune-rehab-healing-for-autoimmune-disorders/
课程评论：没有评论
**课程名称:** 自身免疫性康复：自身免疫性疾病的治愈之路 **课程概述:** 本课程旨在帮助您有效管理并治愈自身免疫性疾病。无论您是刚被诊断出疾病，还是已经患病一段时间，都能从中获益。课程内容涵盖： * **疾病管理策略:** 学习刚被诊断后应采取的措施，以及针对长期患者的实用方法。 * **身心健康:** * **肠道与消化健康:** 深入了解如何改善肠道和消化系统功能。 * **压力管理:** 掌握有效处理压力的方法。 * **饮食疗法:** 找到最适合您的饮食方案。 * **全方位健康评估:** 学习如何评估自身在各健康领域（免疫健康、睡眠、能量、疼痛管理、生活平衡等）的表现，并制定改进计划。 * **精油疗法:** 了解如何利用精油改善情绪健康和支持自身免疫性疾病的康复。 * **营养与烹饪:** 提供完整的健康无麸质餐食计划视频，并附有进度追踪工作表。 * **个人经验分享:** 讲师本人患有桥本氏甲状腺炎，将结合个人经验和专业知识，分享针对甲状腺问题的见解，并触及其他自身免疫性疾病。课程还将指导学员在医生治疗之外，如何寻求更全面的支持。
Learn how to effectively manage and heal from your autoimmune disorder. Learn about what you should do right after being diagnosed and what you can do if it's been awhile since your diagnosis. Discover effective solutions for gut and digestive health, how to handle stress effectively, how to determine which diet is the right diet for you, how to rate yourself in each of the main areas of optimal health and wellness and what to do to improve in each area, immune health, sleeping well, having more energy, healing naturally from pain, living a more balanced life, how to use essential oils for emotional well being and autoimmune support and more. Includes an entire section with videos on effective healthy gluten free meal planning. Each video also has a worksheet for you to use to track how things are progressing. I also share with you what I think you should do right after a diagnosis or as soon as you realize you need more help than you are getting from your doctor's office. I personally have Hashimoto's thyroid disorder so I'm coming at this course from the most experience with thyroid problems but I do have some knowledge and training on various other autoimmune conditions.
