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所在平台: Udemy |
课程主页: https://www.udemy.com/course/autogenic-training-a-deep-relaxation-technique/
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课程名称：自体训练 - 深度放松技巧 课程概述： 自体训练（Autogenic Training）包含六个心理练习，基于简短的自我暗示或“公式”。这些练习强调感知的感觉和状态，包括肢体的沉重感和温暖感、呼吸和心率的调节、腹部的温暖以及额头的凉爽。治疗师会使用平静放松的声音，传达关于这些感觉和身体状态的陈述，客户随后在内心重复这些句子。练习的学习是按特定序列进行的，客户在开始下一个练习之前需先达到每个状态。自体训练可以通过个人会话进行教学，同时也常用于小组治疗。最佳的训练方式是在舒适的位置坐着或躺下，这样可以使身心切换掉交感神经的“战斗/逃跑/冻结”压力反应，恢复副交感神经的休息、恢复和复原反应。 此课程适合希望通过深度放松技巧来减轻压力、提高身心健康的人士。
Autogenic Training consists of six mental exercises that are based on short autosuggestions, or "formulas." Sensory feelings and states are emphasized, including heaviness and warmth in the extremities, regulation of respiration and cardiac activity, abdominal warmth, and coolness of the forehead. The therapist uses a calm, relaxed voice and makes statements about these feelings and physical states, which the client then repeats internally. The exercises are learned in a specific sequence, and the client achieves each state before initiating the next exercise.AT can be taught in individual sessions, and it is frequently used in group treatment. Training is best done while sitting or lying in a comfortable position, as it allows the mind and body to switch off the sympathetic fight/flight/freeze stress response and restore the parasympathetic rest, recuperation, and recovery response.
