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所在平台: Udemy |
课程主页: https://www.udemy.com/course/authenticityandawakening/
课程评论：没有评论
**课程概览：** 本课程名为“可爱傻瓜的真实与觉醒”，旨在帮助学员改善亲密关系，这是唯一能与幸福感产生强烈关联的因素。课程将提供独特的视角，重新认识自我，理解思维模式的形成及其主要功能。通过掌握“黑客系统”的方法，使思维更顺畅地运行。 **核心学习内容：** * 理解你的想法为何如此。 * 学习你变为不真实的原因和方式. * 即刻开始学习如何思考更积极的想法。 * 清理过去，以便真实地面对现在。 * 学会超越恐惧。 * 掌握冥想技巧。 * 学会释放怨恨。 * 学习克服自我破坏行为。 * 学会宽恕他人，包括自己。 * 学会创造充满积极人际关系的生活。 **课程理念：** 课程指出，童年时期为了获得认可，我们可能会戴上面具以满足情感和心理需求，同时也可能通过反抗权威来追求个体化。成年后，这些矛盾的欲望可能导致焦虑或抑郁，因为真实的自我被掩埋在华丽或叛逆的外表之下。 **讲师介绍与课程方法：** 特立独行的教师兼治疗师 Ira Israel 将通过一个富有启发性的工作坊，提供一个强大、全面、循序渐进的路径，帮助学员识别童年形成的生存模式，并以同情和接纳的态度超越它们。通过这个过程，学员将发现自己真正的使命，并培养与生俱来的、值得拥有的真实之爱。
The only thing that correlates strongly with happiness is the quality of our intimate relationships. If we want to have positive, functional, loving, compassionate, supportive relationships then we have to learn how to be authentic. This course will give you a unique and fresh reframing of who you are and why you think the stuff that you think. You will learn how your mind was built and what it was primarily designed to do. Then you will learn how to hack the system to make it work more smoothly. Learn why you think what you thinkLearn how and why you became inauthenticLearn how to think better thoughts starting todayLearn how to clean up your past in order to show up authentically for the presentLearn how to transcend your fearsLearn how to meditateLearn how to release resentmentsLearn how to overcome self-sabotageLearn how to forgive everyone including yourselfLearn how to create a life full of positive relationshipsAs children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep beneath glitzy or rebellious exteriors or some combination thereof. In this provocative workshop, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step path to recognizing the ways of being that we created as children and transcending them with compassion and acceptance. By doing so, we discover our true callings and cultivate the authentic love we were born deserving.
