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所在平台: Udemy |
课程主页: https://www.udemy.com/course/authentic-fighting-tai-chi-chen-new-frame-routine-xinjia-1/
课程评论：没有评论
**课程大纲：陈氏太极拳新架一路** 本课程深入探讨陈氏太极拳新架一路，这是一门源自河南省陈家沟，拥有悠久历史的中国古老武术。课程将详细剖析由陈王庭创立，陈发科在此基础上创编，并由其子陈照奎定型的这套拳法。 *** **课程核心内容：** * **拳法精髓：** 重点讲解掤、捋、挤、按等主要手法，以及采、挒、肘、靠等辅助技法，揭示其在攻防中的奥秘。 * **动作特点：** 强调动作要求“柔顺”，拳架“舒展大方”，步法“低沉稳重”，身法“中正自然”，展现陈氏太极独特的运动风格。 * **锻炼效益：** 阐释新架一路作为一种“轻柔缓慢的有氧运动”的健身价值。 * **套路详解：** 详细介绍新架一路包含的84个姿势和831个动作，并提及新架二路（71个姿势，471个动作），每招每式都将揭示其在技击和养生中的具体应用，以及“气”的运用。 * **传承与发展：** 追溯陈氏太极拳的传承脉络，重点介绍陈发科及其弟子（如马洪）和后代（如陈照奎、陈瑜）对新架一路的推广和贡献，强调“细节决定真实性”的传承理念。 * **实战与理论结合：** 通过详细的动作演示和讲解，帮助学习者分解和理解这套兼具实战性和健身价值的古老 Fighting Tai Chi 的精髓。 *** **学习目标：** 通过本课程的学习，学员将能够： * 理解陈氏太极拳新架一路的基本原理、手法和套路结构。 * 掌握新架一路的动作要领和发力技巧。 * 体会陈氏太极拳作为一种独特有氧运动的健身功效。 * 深入了解陈氏太极拳的传承历史和文化内涵。 * 初步掌握陈氏太极拳的攻防技击和养生运用。 *** **授课方式：** 本课程将以详细的视频演示和文字讲解相结合的方式，深入剖析每一个动作的细节和攻防含义，旨在帮助全球学习者解码这一古老武术的真正魅力。
Chen Style Tai Chi New Frame First Routine is one of the oldest martial arts in China, originating from Chen Family Village in Henan Province. It was created by Chen Wangting, and later developed into the New Frame by Chen Fake, with its finalized routine by his son, Chen Zhaokui. The New Frame First Routine of Chen Style Tai Chi primarily uses the techniques of warding off, rolling back, pressing, and pushing, with the secondary techniques of plucking, rending, elbow striking, and shoulder striking. The movements are intended to be smooth and gentle, with an open and extended frame, a grounded and stable stepping pattern, and natural and upright body posture. Chen Style Tai Chi New Frame First Routine is a type of slow and gentle aerobic exercise, which has a unique movement style and sophisticated techniques for both defense and offense.陈氏太极拳新架一路是中国太极拳中最古老的拳法之一，它起源于河南省陈家沟,由陈王庭所制，陈氏太极拳新架由陈发科在老架的基础上创编而成，其子陈照奎定型的套路。 陈氏太极拳新架一路以掤、捋、挤、按手法运用为主，以采、挒、肘、靠手法运用为辅，动作力求柔顺，拳架舒展大方，步法低沉稳重，手法之变，身法中正自然。陈氏太极拳新架一路是一种轻柔缓慢的有氧运动，由于它运动方式独特，并且有深奥的攻防攻击技巧。New Frame Routine 1 (Xin Jia Yi Lu) consists of 84 postures and 831 movements, while New Frame Routine 2 (Xin Jia Er Lu) contains 71 postures and 471 movements, each with unique hitting, punching, kicking, and wrestling techniques. The application of each movement in fighting and fitness, as well as Qi application, is explained in detail, revealing the essence of this ancient fighting art.As Walt Disney once said, "There is no magic in magic; it's all in the details." Details are essential in understanding and mastering the authenticity of Chen Style Tai Chi. The lineage of this martial art can be traced back to Chen Fake, who taught Chen-style t'ai chi ch'uan in Beijing after moving from Chen Family Village in Henan province.Although Chen Fake did not leave any written articles, "Chen Style Taijiquan," edited by Shen Jiazhen and Gu Liuxin and published by People's Sports Publishing House in December 1963, includes illustrations based on his posture photos. Chen Zhaokui, the third son of Chen Fake, trained many practitioners of Chen Style Tai Chi throughout China, including his son, Chen Yu, who currently teaches Chen Style Tai Chi around the world.Ma Hong, Zhaokui's student, wrote "Chen Style Taijiquan Illustrations," a book with detailed documentation of New Frame Routine. By presenting this routine in detail and explaining it in English, David is determined to share his knowledge and help others decode the essence of this authentic fighting Tai Chi.
