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所在平台: Udemy |
课程主页: https://www.udemy.com/course/authentic-chair-yoga/
课程评论：没有评论
**课程名称：** 印度瑜伽大师的纯正椅子瑜伽 **课程概述：** 本课程将向您展示如何仅通过一张椅子进行简单有效的瑜伽练习。每天只需30分钟，无论您是瑜伽初学者还是资深练习者，都能从中受益。初学者可以轻松入门，而专业练习者也能发掘新的技巧。 **课程特点：** * **形式：** 纯正椅子瑜伽，只需一张或两张椅子。 * **时长：** 建议每天30分钟练习，一周即可完成。 * **内容：** 包含6个部分、11个视频，每个视频都有详细讲解。 * **适用人群：** * 长时间久坐者 * 无时间参加团体课程者 * 长时间面对电脑工作者 * 膝盖手术后或有膝盖问题者 * 瑜伽初学者 * 老年人 * 吸烟者 **学习收获：** * **改善健康：** 缓解膝盖疼痛、下背痛、颈肩疼痛。 * **减压宁神：** 减轻压力和焦虑，实现深度放松，获得平静祥和的心境。 * **提升专注力：** 提高专注力，助力事业、工作和个人生活的成功。 **课程优势：** 本课程专为希望在忙碌生活中保持健康、舒缓身心、提升生活品质的人士设计。通过椅子瑜伽，您可以随时随地进行练习，轻松融入日常生活，达到身心合一的境界。
'Authentic Chair Yoga' course is about practicing yoga with a chair only. I will show how simple it really is. You need just one or two chairs and 30 minutes per day to practice. If you are a beginner you can easily start doing yoga with a chair.If you are a professional, I'm sure you will find some new techniques.The course consists of 11 videos divided into 6 sections with a given description to each video. The course is designed for those people who:are sitting for a long timedon't have time to attend group classesare working in front of computer for a long timeexperienced knee surgeries or have knee problemsbeginnersseniorssmokers You need only one week to complete this course. Get rid of:knee painlow back painneck and shoulder painsstress and anxietyDevelop concentration, succeed in business, work and personal life!Achieve deep relaxation and calm peaceful mind.
