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所在平台: Udemy |
课程主页: https://www.udemy.com/course/attune-to-your-womb/
课程评论：没有评论
课程名称：与子宫共振 概述：欢迎参加《与子宫共振》研讨会。在本课程中，您将更深入地认识自己，唤醒藏于子宫中的自然智慧，这里蕴含着一切创造的力量。本课程旨在帮助您与大自然同步生理节律，接受月亮的各个阶段。子宫是万物创造的源泉。本项目将受益于希望摆脱痛苦、保持月经规律、促进健康生育、实现荷尔蒙平衡的女性，通过与生物节律同步，调节每周、每月及每个季节的代谢功能，减轻情绪波动，过上最佳生活。该课程探讨了周期节律对女性生理的影响，提供有关如何与这些自然周期同步的宝贵指导，以采纳平衡的循环生活方式。 讨论内容包括： - 基础的阿育吠陀介绍及体质理解 - 月经周期的四个阶段 - 影响周期性质的关键荷尔蒙 - 肠道及其如何识别所需 - 学习何时开始、工作、反思和休息 - 体质如何影响您的周期 - 支持每个周期阶段的食物及促进荷尔蒙平衡 - 准备过渡至围绝经期和绝经期的计划 - 新的即将上线的课程。 该研讨会致力于帮助女性更好地理解自己的身体和生理节律，以达到健康和谐的生活状态。
Welcome to Attune to Your Womb Seminar.In this seminar you will get to know a deeper part of yourself, awaken the very innate wisdom within your womb, where the power of all creation rests. This is an invitation to synchronize your circadian and infradian rhythms with Mother Nature, and embrace the phases of the moon. The womb is the birth of the creation of everything.This program will Benefit women who want a pain free and regular flow, healthy reproductive juices, hormonal balance by synching with your biorhythms and regulating your metabolic functions each week, month and season. Curbing mood swings, and living your best life.This brief program delves into the influence of infradian rhythms on female physiology, providing valuable guidance on syncing with these natural cycles and adopting a balanced, cyclical lifestyle.What are we going to talk about:basic ayurveda intro and dosha understandingthe 4 stages of the cyclethe key hormones that affect the cyclical naturethe gut and how it recognizes what it needslearning when to initiate, work, reflect and rest.how doshas affect your cyclefoods that support each stage of the cycle, and stimulate hormonal balance.preparing for peri / menopause - new upcoming program.
