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所在平台: Udemy |
课程主页: https://www.udemy.com/course/athletic-workout-hiit-for-lean-muscles/
课程评论：没有评论
**课程名称：** 运动训练 HIIT与科学营养健康生活 **课程概述：** 本课程由专业运动员、营养师、食疗师、武术家、拳击手、跑酷和霹雳舞者联合授课，教授高强度间歇训练（HIIT）和自重训练的技巧，以及科学营养知识，帮助您增肌、减重、预防疾病、进行食疗、获得运动营养、控制卡路里摄入，并了解植物营养素和抗衰老食物。 课程将展示一系列针对全身所有肌群的HIIT自重训练动作，并指导您如何正确、安全地完成这些动作，包括弓步、蜘蛛爬行、滑雪、波比跳、登山者、登山者跳、俯卧撑划臂、深蹲踢腿等。课程将提供大量技术要点、体能训练和力量训练指导，确保您掌握科学的训练方法。所有视频均包含实景拍摄素材。 您还将学习如何根据自身需求定制循环训练计划。健美操（Calisthenics）涵盖任何主要利用自身体重进行的力量训练，通常也被称为“自重训练”。健美操的主要目标是控制自己的身体，但我们不仅仅将它视为一种力量的展示，更是一次伟大的个人冒险，让您发现自我。它远不止于健身房的力量训练。健美操在精神和身体上挑战您，激发您的最佳潜能。
Learn from a professional athlete, nutritionist, dietitian, martial artist, boxer, parkour and breakdance artist on how to do HIIT and Body weight exercises and nutrition knowledge to gain muscle, lose weight, preventative medicine, therapeutic diets, sports nutrition, calorie intake, phytonutrients and anti-aging foods and scientific nutrition.An athletic workout showing range of HIIT based body weight exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely. All the videos have a live footage material. Learn how to execute a powerful body weight workout such as lunges, spider, snow-boarding, Burpees, mountain climbers, climber jacks, shoulder taps, squat kicks and much more. Also, you will learn to form your on circuit tailor made to benefit yourself. Calisthenics contains any form of strength training where you mainly use your own bodyweight and is often referred to "bodyweight training".The main goal with calisthenics is to control your own body. However, we do not see calisthenics just as beautiful power, but as a great personal adventure in which you can discover yourself. It is so much more than just strength training like gym exercises. Calisthenics challenge you both mentally and physically to get the best out of yourself.
