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所在平台: Udemy |
课程主页: https://www.udemy.com/course/athletic-body-posture-routine-fixing-lower-back-pain/
课程评论：没有评论
**课程名称：** 运动体态调整与下背痛缓解 **课程概述：** 本课程将分享讲师如何通过一套包含运动体态调整和下背痛缓解的独特训练方法，在十年前成功改善自身体态，并彻底解决了困扰已久的下背痛和肩部疼痛问题。 课程内容分为两大部分： 1. **15分钟晚间拉伸练习：** 包含10个精心设计的拉伸动作，旨在放松肌肉，改善柔韧性。 2. **精选10个健身/居家练习：** 涵盖讲师认为最有效的核心训练和力量训练动作，帮助建立更健康的运动体态。 此外，课程还将深入讲解**调整个人健身计划以改善体态的整体原则**，并详细演示**拉伸技术和动作执行要点**，确保学习者能够获得最佳效果。 课程内容是讲师20年健身经验和国家级摩托车赛车手生涯的宝贵总结，结合了其作为办公室职员十年间因久坐不动而引发的下背痛的深刻体会。讲师希望将这套经过实践检验的有效解决方法分享给更多有需要的人。
I will teach you how I improved my posture and completely fixed my lower back pain and shoulder pain issues by starting with these routines about 10 years ago.The routines consists of 2 parts:1. A 15 minutes evening stretching routine with 10 different stretching exercises 2. A selection of my top-10 gym / or home exercises that helped me develop a more healthy athletic postureAlso I will explain the overall principles of how you can adjust your own gym program to improve your posture.Feel free to share it with a friend that might need this.Stretching technique and exercise execution is also crucial for results so I will go through that carefully too.I am happy to finally put this together after having gathered all this experience from my 20 years in the gym and as a sponsored motorcycle racer at the national level. During this time I also spend thousands of hours working at an office desk and at 1 point half way into my career, 10 years ago, that resulted in lower back pain issues, from too much sedentary desk-time and no routines to adjust for this.Now I developed and packaged these routines for you!I look forward to be helping you and as many other people as possible.
