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所在平台: Udemy |
课程主页: https://www.udemy.com/course/athlete-at-home-a-parents-guide-to-youth-training-success/
课程评论：没有评论
## 运动员在家：家长助力青少年训练成功指南 **课程概述:** 本课程专为希望赋能子女的年轻运动员家长设计，旨在帮助您在家中解锁孩子的运动潜能。通过培养基本技能、掌握正确技术、提升运动表现并最大限度地降低受伤风险，您可以帮助您的孩子在运动道路上茁壮成长。 **您将学到：** * **发展基础力量：** 掌握基础运动和正确技术，为孩子打下坚实的运动基础。 * **理解生物力学：** 学习有效跑步和跳跃的生物力学原理，确保孩子安全高效地进行这些活动。 * **提升运动表现：** 掌握能提升运动表现并降低受伤风险的关键训练技巧，让您的年轻运动员在运动中脱颖而出。 * **设计个性化训练计划：** 制定结构化的力量和体能训练计划，满足您孩子的独特需求。 * **促进持续进步：** 学习实施持续发展战略，帮助孩子设定并实现个人运动目标。 **课程价值：** 通过本课程的学习，您将获得支持孩子运动生涯所需的知识和工具。无论您的孩子刚开始接触体育，还是希望提升技能，您的指导都将对他们的成功和对运动的享受产生深远影响。 **课程讲师：** Jerrod Babik, M.S., CSCS * 运动学硕士 * 认证力量与体能训练专家 * 认证健身营养师 * 前大学力量教练 * 曾指导过奥运奖牌得主、10名NFL运动员、数百名NCAA一级运动员以及数千名青少年运动员。
Unlock Your Child's Athletic Potential at Home with "Athlete at Home: A Parent's Guide to Youth Training Success."This comprehensive course is designed for parents eager to empower their young athletes. By fostering essential skills, mastering proper techniques, enhancing performance, and minimizing injury risks, you can help your child thrive.In this course, you will learn to:Develop Foundational Strength: Master fundamental movements and proper techniques to build a strong athletic base.Understand Biomechanics: Learn effective running and jumping mechanics to ensure your child performs these activities safely and efficiently.Enhance Performance: Discover techniques for key exercises that boost performance and reduce the risk of injury, allowing your young athlete to excel in their sport.Design Tailored Training Sessions: Create structured strength and conditioning programs that cater to your child's unique needs.Foster Continuous Progress: Implement strategies for ongoing development, helping your child set and achieve personal athletic goals.By investing in this course, you equip yourself with the knowledge and tools necessary to support your child's athletic journey. Whether they are just starting or looking to enhance their skills, your guidance can significantly impact their success and enjoyment of sports.Course Designed By: Jerrod Babik, M.S., CSCSCredentials/Experience:Master's Degree in KinesiologyCertified Strength & Conditioning SpecialistCertified Fitness NutritionistFormer Collegiate Strength CoachTrainer of Olympic Medalists, 10 NFL Athletes, Hundreds of D1 Athletes, and Thousands of Youth Athletes
