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所在平台: Udemy |
课程主页: https://www.udemy.com/course/at-your-best-wellbeing/
课程评论：没有评论
课程名称：最佳状态 - 企业工作的身心健康 课程概述： 《最佳状态》是一个将东西方智慧融合的整体健康概念，涵盖现代科学和千年传统知识。在本课程中，我们将跟随24小时的日常生活，学习如何建立最佳日常习惯。课程内容包括饮食、运动、正念、睡眠和日常规程，帮助我们掌控身心，始终保持最佳状态。课程中的见解源自于我的瑜伽、阿育吠陀教育以及现代健康科学的学习。由于我在不同企业工作的经历，我精心设计了这个适合每天在电脑前工作八小时的受众的课程。 课程章节包括： - 早晨例行程序 - 吃你所需的食物 - 关注内心的宁静 - 通过运动保持活力 - 晚间例行程序 - 睡眠：清理身体系统 我曾经常常感到些许不适，虽然并没有生病。早晨醒来眼睛发痒、午餐后胃痛、工作八小时后起身时背痛、通勤后的头痛以及不断萦绕脑海的担忧让我无法入睡。德语中将这些称为“快快”，英语中是指“小病痛”。医生总是轻描淡写地开一些止痛药、抗组胺药和助眠药告诉我“没事”的。 我对这种状况感到不可接受。如今，这些“小病痛”都不再困扰我。在研究东西方健康理论多年后，我建立了“最佳状态”方法论，使我能够24小时成为自己最好的版本。我迫不及待地想让你们也感受到这种改变！
At Your Best is a holistic wellbeing concept with insights from the west and east, covering modern science as well as millennia-old traditions. In this course, we will follow the course of a 24-hour day and learn how to build an optimal daily routine. Let's talk about diet, movement, mindfulness, sleep and routine - to become in control of mind, body, and self - to always be at your natural best.The insights shared in this course are based on my education in Yoga, Ayurveda, and modern wellbeing sciences. Thanks to my experience in different corporate jobs, I have been able to design the program with an audience in mind that spends around 8 hours a day in front of a laptop. The chapters that we will cover are the following: ❍ Morning Routine❍ Eat What You Need❍ Mind your own Peace-ness❍ Move to stay smooth❍ Evening Routine❍ Sleep: Clean your SystemsI used to constantly be slightly unwell - without really being sick. Waking up with itching eyes because of an allergy, stomachache after lunch, back pain when getting up from my chair after 8 hours of work in front of the laptop, headaches after a stressful commute, and endless mind chatting keeping me from falling asleep.In German we call these Wehwehchen, "little aches" in English. No doctor was really taking me seriously. "Here you have some pain killers, an antihistamine, and this pill to better fall asleep.you'll be alright."That wasn't acceptable for me.Today, none of these "little aches" are bothering me anymore. After studying Eastern and Western wellbeing theories for many years, I have built the At Your Best methodology, which allows me to be the best version of myself 24 hours a day.I can't wait for you to also feel the difference!
