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所在平台: Udemy |
课程主页: https://www.udemy.com/course/at-home-self-care-yoga-meditation-retreat/
课程评论：没有评论
在Coursera上的“居家自我关怀瑜伽与冥想静修”课程，由Katie Arnold主讲，旨在帮助学员在不脱离工作和家庭生活的情况下，便捷且经济地进行自我关怀。 课程核心内容包括： * **DIY静修理念**: 鼓励学员打造属于自己的定制化静修体验，克服时间、费用、距离等限制，随时随地进行。 * **瑜伽课程**: 提供两种风格的瑜伽练习。一种是流畅风格，旨在净化能量、清理周围空间；另一种是温和修复风格，鼓励学员放松身心、放慢节奏。 * **引导冥想**: 通过冥想练习，深化学员的自我关怀，并为静修设定意图。 * **工作坊与写作**: 包含工作坊环节，帮助学员审视自身时间分配，并通过写作练习，构建个人的自我关怀工具包。 学员可以一次性完成约2小时的静修，也可以根据自身时间安排分成多次进行。课程目标是帮助学员降低压力，建立自我关怀能力，重新连接自我。Katie Arnold作为瑜伽、冥想和写作老师，以及播客主持人，致力于帮助人们放慢脚步，关照内心。
You KNOW you need to make more time for self-careMaybe you are even reminding your friends to make more time for themselvesBut it's hard to find the time (or enough time);It's hard to know what to do;It's hard to actually show up for yourself.And now, it's time to take the guesswork out of it.It's time to create your own retreat.Maybe you've wished to attend a retreat before but always talked yourself out of it because...It meant taking too much time away from your work and/or familyMaybe it was just too expensiveMaybe it was too far awayMaybe it was a combination of reasons.It's time to retreat yourself in a way that actually works for your time, and your schedule, and that you can come back to again and again. What is a DIY Retreat?A DIY Retreat allows you to create the ultimate self-care experience using the time you have available without the hefty price tag, travel, or the need to take any time away from work.While in-person retreats are amazing, sometimes they're not accessible for our budgets or the season of life, and this is where a DIY retreat can take its place.What can you expect from this DIY Self-Care Retreat?Multiple Yoga ClassesYou have one flow-style class designed to help cleanse your energy and clear the space around you. Then a second class which is gentle/restorative and created to encourage you to soften and slow down.Multiple Guided MeditationsWe will use our meditation practice to assist in going deeper into our self-care and set the intention for this time.Workshop & JournalThere are so many more goodies to expect inside your retreat. We'll workshop to audit your time and journal to find your personal self-care toolkit.Whether you want to complete this whole retreat at once (~2 hours) or split it up into multiple sessions that work for your schedule, now is the time to take care of yourself and I'm providing all the tools to make it happen.Hi, friend! I am Katie Arnold.Yoga, meditation, and journaling teacher.Host of The Soul Connection Podcast.Yoga Therapist in training.I help you slow down, reduce your stress, and build your self-care toolbox so you can reconnect with yourself.I am so glad you're here. Let's go retreat together.
