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所在平台: Udemy |
课程主页: https://www.udemy.com/course/at-home-glute-and-abs-program/
课程评论：没有评论
课程名称：居家臀部与腹部训练计划 课程概述： 本课程为你量身打造一套科学的居家臀部与腹部训练计划，适合初学者。课程旨在全面锻炼你的臀部肌肉，同时避免过度训练，以取得最佳效果。讲师将分享其客户及自身的成功经验，并教授如何在上肢训练前激活臀部肌肉，防止腿部代偿。此外，课程还将提供增肌减脂期间的科学饮食建议。所有训练动作均配有演示视频，无需额外查询，确保你正确掌握每一个动作。本课程包含讲师的全部训练秘诀，且可终身重复使用。让我们一起成长！
My at-home booty and abs program is not only great for beginners but it also is scientifically put together to hit all parts of your glutes without overtraining them, for maximum results. I have transformed my clients as well as myself with these tools. I will teach you my secrets to activating my glutes before my workouts so that your legs don't get all of the work. I am also going to give you my tips to eating right while you are gaining muscle and losing fat! All of your workouts are accompanied by demonstration videos so you will never have to google how to do them! You will get all of my secrets in this program and it is reusable for a lifetime! Lets Grow!!
