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所在平台: Udemy |
课程主页: https://www.udemy.com/course/assertiveness-training/
课程评论:没有评论
课程名称:Assertiveness Training: Gain Respect and Personal Power 课程概述:这一课程旨在帮助学员掌握自信沟通技巧,以获得尊重和个人权力。自信的人懂得提出自己的需求,不会被他人威胁或激怒。他们能够冷静而坚定地表达自己的想法,而不冒犯他人。在需要时,他们也能毫不犹豫地说“不”,而不贬低或侮辱对方。 课程特别针对性地帮助两类人群:一是被动的人,他们需要学习如何为自己发声,而不让他人利用或忽视他们;二是好斗的人,他们可能认为自己已经能够满足自身需求,但其实这种行为往往侵犯了他人的感受与需求。课程通过科学研究的成果,为学员提供经过验证的策略与技巧,而不是基于讲师个人观点的内容。 课程从自信沟通的定义开始,区分了自信、被动和好斗沟通的差异,接着深入探讨自信行为在沟通中的多种体现。课程还设有练习以巩固学习效果,让学员在实际场景中进行实践。同时,通过小测验确保学员的学习进度与理解力。 只需几小时的学习,您便能有效改善自己的沟通方式和个人福祉,不再被他人踩在脚下,也不必通过强势行为来争取自己的需求。这门课程将教会您如何变得更加自信!立即注册并开始您的学习之旅!
Assertive people ask for what they want and don't let others either intimidate them or enrage them. They speak up to express their needs and desires. They hold true to their internal power and the little voice inside that asks to be heard. They speak calmly and diplomatically, carefully and firmly, without offending reasonable people. They comfortably say "no" when they need to, without belittling or insulting others. Assertive people are neither passive nor aggressive. Passive people know they need assertiveness training to find their voice and not allow others to take advantage of them or dismiss them. They need help finding ways to stand up for themselves and be heard! Aggressive people don't usually think they need assertiveness training because they believe they get their needs met just fine. The thing is, aggressive people roll over others, bullying them into submission. Even if they cover their aggression with humor, they bully others without concern for other people's feelings or needs. This isn't okay either. Aggressive people need help finding ways to be more respectful of others during moments of conflict, and to behave appropriately. This course helps both passive people and aggressive people find their voice within the appropriate expressions of assertiveness. It helps passive people find the strength to speak up, and it helps aggressive people stop bullying. The material for this course comes entirely from science. Investigators and researchers have spent their lives examining assertive communication and how it differs from both passive and aggressive communication. That's one thing that makes this course different from the others out there. It's not about the instructor's individual perspectives at all, but tested and proven strategies and techniques. Another thing that sets this course apart from other assertiveness courses is that we are not interested in why people are passive or aggressive at all. In fact, communication research says that for some people these characteristics are in their DNA while for others it's in their conditioning. We simply don't care about that. We only care about the communication behaviors that make assertiveness happen. We start with definitions about assertive communication and how it differs from passive and aggressive communication, then work through many ways that assertiveness can show in your communication behaviors. Exercises help reinforce your learning and give you practice for when certain situations arise in your real life. Quizzes make sure you're following along properly. So stop getting walked on, and stop walking on people to get your way! Learn assertive communication and improve your own well-being and communication appropriateness. Just a couple of hours can change your life for the better. Becoming more assertive is just a matter of learning what that looks like. This course shows you how! Enroll now and start today!