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所在平台: Udemy |
课程主页: https://www.udemy.com/course/assertiveness-crash-course/
课程评论：没有评论
课程名称：自信基础：自我赋能 课程概述：自信是一种批判性思维的方法，个体在辩护自己的观点或考虑错误信息时发声。自信的人能够直言不讳，分析信息，并指出信息中缺乏实质、细节或证据的地方。自信不仅支持创造性思维，还促进有效沟通，是一项重要的生活技能，特别推荐给儿童发展。 在缺乏自信的情况下，您可能会感到被困住，无法充分发挥自己的潜力，就像一个被他人操控的木偶，任人摆布。您是否因为不知道该说什么而避免与人交往？您是否因为无法表达自己的想法而被他人利用？当他人批评您时，您是否无言以对？您是否犹豫不决，不敢表达自己的意见或想法？与权威人士沟通时，您是否感到困难？如果是这样，您可能具备消极心态。 自信意味着在必要时坚守立场，但这并不意味着您总能主张自己的权利并取得胜利。自信的关键在于平衡。您可以坦诚表达自己的需求，同时考虑他人的权利、需求和愿望。当您自信时，您能够自信地提出所需，而不是在无法获得时发脾气。您可以坚定而公正地表达自己的观点，同时理解他人可能有不同的看法。 自信行为是一项可以学习的技能。本课程将为您提供指导，帮助您在生活的各个领域变得更加自信，让您在做出重要决定时充满信心，重新掌控自己的人生。
Assertiveness is a method of critical thinking, where an individual speaks up in defense of their views or considering erroneous information. Assertive people can be outspoken and analyze information and point out areas of information lacking substance, details, or evidence. Assertiveness supports creative thinking and effective communication.It is considered a critical life skill and recommended for children to develop. Assertiveness is a communication skill that can be taught, and the skills of assertive communication effectively learned.First, the absence of assertiveness can make you feel that you are trapped, and not living your life to its full potential. You feel like a puppet, operating on strings controlled by someone else. You feel like you are at the mercy of someone else.Do you avoid people because you do not know what to say?Do people take advantage of you because you just cannot say what is on your mind?Do people criticize you and you have nothing to say in return?Do you hesitate to express your opinions ort thoughts?Is it difficult for you to communicate or interact with authority?If so, you have a passive mindset.Being assertive means that you can stand firm when you need to. But it does not mean that you get to exercise your rights all the time and win every time.Assertiveness is all about balance. You can be straight forward with your needs, while considering the rights, needs, and wants of others. When you are assertive, you ask confidently for what you want, but do not throw a tantrum when you do not get it. You make your statements firmly and fairly but understand that someone else may have a different point of view.Assertive behavior is a skill that can be learned, and in this course, we give you the guidelines to become assertive in every area of your life.Feel confident in making important decisions. Take your life back.
