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所在平台: Udemy |
课程主页: https://www.udemy.com/course/assertiveness-confidence-body-language-attraction-personal-development/
课程评论：没有评论
**Coursera 课程总结：自信、果断与肢体语言大师课** 本课程涵盖了成为一个自信、果断并在沟通中善用肢体语言的必备技能。 **核心内容:** * **果断 (Assertiveness):** * 理解果断的含义：在不粗鲁、不具攻击性的前提下，清晰表达自己的观点和需求。 * 强调个人表达权利：作为个体，你有权自信地表达自己的看法，前提是言之有理。 * 学习如何有效沟通：知道何时需要表达，如何进行有意义的讨论，同时避免伤害或侮辱他人。 * **自信 (Self-Confidence):** * 理解自信的本质：相信自己，相信自己的能力和价值。 * 自信的来源：包括成长经历、教育、自我认知和行为方式。 * 承认自信的动态性：自信水平会随着时间、情境和经验而波动，并非一成不变。 * **肢体语言 (Body Language):** * 理解肢体语言的作用：通过非语言信号（姿势、手势、眼神、面部表情）传递信息。 * 解读他人：通过观察肢体语言，了解他人的真实想法和感受。 **课程模块亮点:** 1. **入门介绍:** 深入理解果断、自信及肢体语言的基础概念。 2. **肢体语言解读与运用:** 学习如何有效地解读和运用肢体语言。 3. **建立自信的有效方法:** 探索构建和提升自信的具体策略。 4. **职场果断力培养:** 针对工作环境，传授提升果断性的技巧。 5. **职场沟通与面试技巧:** 结合肢体语言、果断技巧和面试中的自信表现。 **贯穿全课程的关键词:** 果断、自信、肢体语言、自我发展、吸引力、果断沟通、自尊。
Master course in Assertiveness, Self-Confidence and body languageAssertiveness: What's it all about?Assertiveness and speaking your mind without being rude and aggressive are essential. No matter what their title or level, don't agree with what they're saying.Keep in mind that as an individual, you have the right to express your views and opinions as long as you're confident and know what you're saying makes sense. An assertive person knows what needs to be said or discussed without hurting or insulting the other person.Self-confidence: what does it mean?Self-confidence can mean a lot of different things to different people, but in reality it's just having faith in yourself.We get our confidence from how we've been brought up and how we've been taught. It's how we think about ourselves and how we behave that influences what we think about ourselves and other people. Experiences and how we react to different situations also contribute to confidence.There's no such thing as static self-confidence. There are days when we feel more confident than others about performing tasks and dealing with situations.The meaning of body languageRather than using words to express or convey information, body language uses physical behavior. You can tell a lot about someone by their physical behavior, like gestures, eye movements, body postures, and facial expressions. This course will explain the concepts of Assertiveness, Confidence, Body Language, Self-Confidence, Personal development, Attraction, assertive communication and self esteem.1. An introduction to assertiveness, self-confidence, and body language2. What's the best way to read and maintain body language?3. What's the best way to build confidence?4. When it comes to work, how do you develop assertiveness?5. Body language at work, assertiveness techniques, and confidence in an interview
