Assertiveness - 8 Techniques for Difficult Conversations

所在平台: Udemy

课程主页: https://www.udemy.com/course/assertiveness-calmly/

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课程简介

Coursera 上的《自信-8种处理困难对话的技巧》课程旨在帮助学习者掌握自信沟通的艺术。课程强调自信不同于攻击性,而是以尊重的方式表达自身需求和界限,从而实现双赢局面。 通过25年教学经验的讲师 Chris Croft 的带领,本课程提供一系列实用工具和技巧,包括: * **提升自信:** 学习建立自信的沟通方式,克服自我怀疑。 * **处理冲突:** 学习应对语言攻击和挑衅,冷静处理对抗性互动。 * **设定界限:** 掌握清晰、平静地表达自身权利和设定界限的方法。 * **实操技巧:** 学习一套四步法,指导如何在困难情境下有效地表达自己。 * **关系维护:** 应用自信技巧处理人际关系,管理压力,设定目标。 * **非语言沟通:** 运用身体语言提升自信。 * **避免陷阱:** 识别并避免被动攻击。 本课程内容丰富,生动有趣,完全注重实践,无技术术语,旨在帮助学员彻底改变生活,无论是工作还是个人生活,都能更自信、更成功。课程承诺提供全面、颠覆性的学习体验。

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Assertiveness - 8 Techniques for Difficult ConversationsAssertiveness: A fast paced practical guide for everyday Assertiveness and ConfidenceHow do you want to live your life? Do you want to passively accept the things that are given to you or do you want to stand up for yourself and choose your own path? Are you tired of feeling overlooked, undervalued, and unhappy? Do you suffer from low self-esteem and find it hard to get what you want out of life? If you've ever wished to boost your confidence and start standing up for yourself then this course is for you. Discover the power of assertiveness and transform your life today. Embrace confidence, enhance your communication, and conquer self-doubt to unlock a life of happiness and success.I've made several other courses on assertiveness but this is my favourite one - it includes absolutely everything I've covered in my decades of teaching and is a 100% complete guide. You'll never need another assertiveness course after this - it's totally comprehensive. Our natural state before we learn about assertiveness is to either choose aggressive or submissive (or most likely to swing wildly between the two) but learning about assertiveness is the magic answer. We all get frustrated when we feel taken advantage of, or might respond aggressively when we feel provoked or trapped.but with assertiveness the goal is to create win-win situations where both parties are happy. You can take control of your life and your environment without needing to be angry, manipulative or disliked. Simply state and set your boundaries calmly and be honest with the people around you. This course reveals what assertiveness really means, and how it differs from aggression, and outlines specific techniques you can use to respond to challenging situations and difficult people. It's amazingly effective and will absolutely change your life both at work and at home. By the time you finish this course, you will possess powerful assertiveness skills, and be poised to navigate any situation confidently and respectfully. You will understand how to apply assertiveness techniques to various real-life scenarios, such as dealing with difficult people, managing stress, setting goals, and maintaining healthy relationships. This practical course reveals a 4-step process that will teach you what to say in every difficult situation, allowing you to stand up for your own rights while still respecting the rights of others.Chris Croft is an international speaker, and widely published author, who's been teaching assertiveness to businesses and individuals for over 25 years. He's taught all over the world, as well as online, and has an entertaining and practical teaching style. This course is guaranteed to keep you engaged and amused, and teach you life-changing skills for home and work.The course overview includes:Practical tools and techniques for becoming more assertiveHow to handle verbal aggressionTools to help you build confidence in your communicationsTake back control of your life and unlock your true potentialFind it easy to maintain a calm attitude during confrontational interactionsLearn how to cultivate a strong sense of self-beliefImplement body language techniques to boost your confidenceExamine how your past is affecting your confidenceAvoid the passive aggression trapAnd as always, it's 100% practical, and with no technical jargonIf you are ready to make practical changes and pursue a life of assertiveness and confidence this course is for you!The power to change your life lies in your hands, and you can take control of it today. This course WILL change your life, if you let it!

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