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所在平台: Udemy |
课程主页: https://www.udemy.com/course/assertive-communication-skills-g/
课程评论：没有评论
课程名称：自信沟通技能 课程概述：该课程共有5个章节，每个章节包含多个子部分，详细介绍该章节的内容。 1) 自信沟通介绍 a) 自信、被动与攻击性 b) 自信沟通的好处 c) 练习工作表 2) 培养积极的自信心态 a) 识别并克服自我限制的信念 b) 培养自信心和自尊 c) 管理沟通中的恐惧和焦虑的技巧 d) 限制性信念练习工作表 e) 焦虑思维工作表 3) 自信沟通的核心原则 a) 积极倾听与同理理解 b) 清晰、直接地表达思想、感受和需求 c) 有效设定界限与拒绝 d) 练习工作表 4) 非语言沟通与自信 a) 肢体语言在自信沟通中的作用 b) 增强眼神接触、姿势和手势 c) 使用面部表情传达自信 d) 练习工作 5) 自信与情绪智力 a) 为自信沟通培养情绪智力 b) 在沟通中管理情绪 c) 在自信沟通中建立融洽关系与同理心 d) 深呼吸练习 e) 冥想练习 f) 推荐阅读材料 每个章节都有阅读材料、视频讲座以及实践工作表，帮助您在实际环境中应用所学，提高沟通技巧。祝您学习愉快！
This course has 5 chapters and each chapter has sub- sections covering the details of that particular chapter.1) Introduction to assertive communication a) Assertiveness, passivity & aggression b) Benefits of Assertive communication c) Practice worksheet 2) Developing a positive mindset for assertiveness a) Recognizing and overcoming self-limiting belief b) Cultivating self-confidence and self-esteem c) Techniques for managing fear and anxiety in communication d) Limiting beliefs practice worksheet e) Anxious thoughts worksheet3) The core principles of assertive communicationa) Active listening and empathetic understanding b) Expressing thoughts, feelings, and needs clearly and directly. c) Setting boundaries and saying "no" effectively d) Practice worksheet 4) Non-verbal communication and assertiveness a) The role of body language in assertive communication b) Enhancing eye contact, posture, and gestures c) Using facial expressions to convey assertiveness. d) Practice work5) Assertiveness and emotional intelligence a) Developing emotional intelligence for assertive communication b) Managing emotions during communicationc) Building rapport and empathy in assertive communication d) Practice deep breath e) Practice meditation f) Recommended reading material Each chapter has reading material, video lectures as well as practice worksheets which will help you use the learning in practical environment and make your communication skills better. Happy learning!
