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所在平台: Udemy |
课程主页: https://www.udemy.com/course/assertive-communication-build-the-independent-you/
课程评论：没有评论
课程名称： assertive Communication: Build The Independent You 课程概述： 本课程旨在帮助学员学习最有效的沟通风格，通过自信沟通提升个人思维的独立性、情感的管理能力以及社交 interactions。通过这门课，您将学习如何引导自己的思维，增强信心和自尊，并更有效地管理情绪和建立健康的人际关系。您将学会如何开放地表达自己的观点，妥善应对批评和冲突，勇敢地说“不”，为真正重要的目标腾出时间，并重拾对自我创造未来的信心。 自信沟通是一项需求广泛的技能，适用于个人和职业生活的多个方面。懂得自信沟通是走向真实和独立生活的关键。借助自信原则调整思维、情感和行为，您将能够摆脱有毒环境，专注于自己的重要目标。学习如何激活自信沟通风格，将使您能够以自信和目标导向的方式接近个人和职业场景。 课程内容与概述： 本课程适合所有希望激活自信沟通风格，以提高认知、情感和人际关系独立性的学员。课程将探讨自信的多维特性，同时关注思维模式及其如何塑造我们的情感，并最终如何将内心的事件投射到可观察的行为中，如言语和非言语沟通以及社交关系的整体管理。 课程内容包括： 1. 自信的定义及学习此复杂技能的理由和其好处。 2. 深入分析五种沟通风格，帮助您识别自己和他人的沟通方式。 3. 学习自信权利或自信原则，并进入实用部分。 4. 识别和消除主要的认知扭曲，了解思维与情感在自信领域的联系。 5. 实际技巧与策略：如何用更真实和自信的方式沟通，有效应对批评和冲突，提供建设性的反馈，确保言语与非言语信息的一致性。 本课程包含数百个插图例子，帮助您理解讲座中提到的主要概念。完成本课程后，您将为独立的自我打下基础，掌握开始创造理想生活的主要技能。
Learn the most effective style of communication and become more independent in your thinking, your emotions and your social interactions.Start building the Independent You right now through Assertive Communication. Learn how to guide your thinking in a way that boosts your confidence and self-esteem and that allows you to regulate your emotions betterLearn how to build healthier relationshipsCommunicate your opinions openlyDeal with criticism and conflict efficientlySay NO and create time for the goals that truly matter to youRegain the confidence in your inner power to create the future you want. Assertive Communication is one of the top skills that people want to learn how to master, due to its extensive applications in both personal and professional contexts. Assertiveness is the key toward an authentic and independent life. Thoughts, emotions and behaviors that rely on the assertive principles allow you to break free from toxic contexts and focus on your own significant goals. Learn how to activate The Assertive Style of Communication and you will be able to approach personal and professional contexts in a confident, goal-oriented manner. Content and Overview This course is suitable for anyone who would like to learn how to activate The Assertive Style of Communication in order to increase their cognitive, emotional and relational independence. While considering the multi-dimensional aspect of Assertiveness, the course will simultaneously address thinking patterns, the understanding of how these patterns shape our emotions and ultimately, how to project these inner events into observable behaviors, such as verbal and non-verbal communication and the overall management of social relationships. We will first take a look at what Assertiveness is, the reasons why you should learn this complex skill, its benefits and when to use it. Then we will zoom in into each of the five communication styles, so that you will be able to identify them in yourself and others. We will then address the Assertive Rights or Assertive Principles and that will mark the passage to the practical part of the course. You will learn how to identify and eliminate the main cognitive distortions and how thoughts and emotions are linked in the assertive realm. Then we will get to the really interesting part, the actual techniques and strategies of the Assertive Style of Communication. You will learn how to communicate in a more authentic and confident manner, how to efficiently deal with criticism and conflict, how to provide constructive feedback and how to make sure that your verbal message matches the non-verbal one. And then you'll be ready to go. The foundation for the Independent you would have been laid and you will have the main skills to start creating the life you want.This version of the course includes hundreds of illustrative examples to help you understand the main concepts addressed in the lectures.
