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所在平台: Udemy |
课程主页: https://www.udemy.com/course/askcoachmatthew_u17-u18/
课程评论：没有评论
**课程名称：** 如何指导和训练17岁以下和18岁以下足球队 **课程概述：** 本课程旨在教授您如何为17岁以下和18岁以下年龄组的足球队设置有效的训练课程。您将深入了解足球运动员的四个关键组成部分：身体、技术、战术和心理。课程将解释如何将这些组成部分融入您的球队训练中，营造一个愉快且富有乐趣的环境，让您的球员在整个赛季中持续进步。 完成本课程后，您将能够根据年龄设置合适的赛前热身练习，以及在90分钟的球队训练课程中循序渐进地整合技术和战术训练。 **课程内容亮点：** * **年龄适宜的训练练习：** * 5项球队热身训练练习 * 5项球队技术训练练习 * 5项球队战术训练练习 * **训练设计与应用：** 这些训练练习可以组合使用，创造出超过100种动态的、适合年龄的90分钟球队训练课程。每项训练都专注于发展球员的身体、技术、战术和心理素质。 * **全方位球员发展：** 课程确保您的球员在赛季结束时，掌握所有必要的技能，以便在高水平上晋升到下一个年龄组。 * **S.M.A.R.T.训练方法：** 课程还将涵盖S.M.A.R.T.训练方法，该方法旨在促进球员的身体发展，并提供现代化的训练理念，帮助球员提升个人能力。 **课程目标：** 学习如何为一个17-18岁的足球队设计和执行全面的训练计划，涵盖身体、技术、战术和心理等各个方面，以期提升球员的整体水平和培养他们向更高阶段发展的能力。
The course will teach you how to set up an effective soccer training sessions for an under 17 & under 18 age group soccer team. You will learn about the four components of a soccer player (Physical, Technical, Tactical and Mental component). Explaining how to incorporate each component into your soccer team training creating an enjoyable and fun environment for your players to continue developing over the course of the season.Once you have completed this course you will be able to setup age appropriate warmup exercise, technical and tactical components that will flow progressively over your 90 minute team training sessions.Included in the course are age appropriate soccer team training exercises:5 soccer team warmup training exercises5 soccer team technical component training exercises5 soccer team tactical component training exerciseYou can use these training exercises in combination to create over 100 dynamic age appropriate 90 minutes team training sessions. Each training focuses on developing your players physically, technically, tactically and mentally. It will ensure that at the end of your season, your players have all the skill they need to progress at a high level to the next age group.Also covered in the course is the S.M.A.R.T. approach of soccer training that will compliment the players physical development and offering a modern training methology to help the players improve individual.
