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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ashtanga-yoga-breakdown-of-postures/
课程评论：没有评论
**课程名称：** 阿斯汤加瑜伽 - 体式解析 **课程概述：** 本课程由获得授权的资深阿斯汤加瑜伽导师 Marque Garaux 主讲，他拥有在印度迈索尔学习阿斯汤加瑜伽的深厚知识。无论您是瑜伽新手还是希望提升练习水平，本课程都适合所有健康的个体（H.U.B.）。 课程将带您深入练习完整的**阿斯汤加瑜伽初级序列**，重点关注： * **呼吸控制与觉知：** 学习如何通过呼吸来引导和深化您的练习。 * **传统计数与顺序：** 掌握阿斯汤加瑜伽特有的计数方式和体式连接。 * **恰当的跳跃、调整和过渡：** 学习如何安全有效地完成体式间的转换。 * **梵文体式名称：** 了解并记忆每个体式的梵文名称。 课程将贯穿**热身、站姿、坐姿和结束序列**的指导。您可以根据自身力量、平衡感和呼吸情况随时对体式进行调整。课程还包含可选的**梵文开场和结束唱诵**，以丰富您的瑜伽知识和哲学理解。 为了帮助您记忆序列，课程提供一份**彩色打印的速查表**，其中包含所有梵文体式名称、呼吸次数和过渡动作。此外，课程还设计了**通用力量训练和动作**来辅助您的练习。 瑜伽练习具有疗愈作用，能促进血液循环，改善关节活动度，并通过减少伤害来优化您的日常活动。您将享受由授权导师的指导，同时受到个人挑战，探索自身的力量、柔韧性和心理韧性。 本课程允许您**按自己的节奏学习**，并提供参考资料支持。对于瑜伽学校或专业人士，本课程也是您提供工作坊或支持客户的极佳补充。 **课程亮点：** * **无限次观看和终身访问。** * **适合所有级别的学员。** **教学要点：** * 完整初级序列的详细分解。 * 呼吸、计数和过渡的精准指导。 * 灵活的体式调整和修改建议。 * 丰富的学习辅助材料（速查表）。 * 结合力量训练提升练习效果。 * 深入理解瑜伽的身心益处。
Whether you are new to yoga or looking to advance your practice, Ashtanga Yoga is for every healthy, unique being (H.U.B.) This course is led by Marque Garaux, an experienced, authorized instructor who has deep knowledge in Ashtanga Yoga from Mysore, India. You will be guided through the practice with a specific focus on:Primary Series of Ashtanga Yoga (Full Series)Breath control and awarenessTraditional count and sequencingAppropriate jump throughs, modifications, and transitionsPosture names in SanskritInstructions will be given throughout the warm-up, as well as the standing, seated, and closing sequences. Postures can certainly be modified at anytime as you gain strength, learn balance, and optimize your breath. The opening and closing chants (in Sanskrit) are included and optional as you expand your yoga knowledge and philosophy. All the Sanskrit posture names, breath count, and transitions are outlined in a color based, printable cheat sheet to help you memorize the sequence as your practice progresses. General strength training drills and movements are designed to compliment your practice. The practice of yoga can be very healing as it promotes circulation, improves joint mobility, and helps your daily movements by mitigating injury. Overall, students will enjoy being led by an authorized instructor as well as challenged individually to explore their own strength, flexibility, and mental resilience. The course is designed to allow you to learn at your own pace with reference materials for support. Additionally, if you are a registered yoga school or professional organizing workshops or supporting in-person clients, this course will compliment your offerings. Enjoy this course with unlimited viewing and LIFE-time access. All levels are welcome.
