|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/ashtanga-yoga/
课程评论：没有评论
**课程名称：** 瑜伽经的八支瑜伽 (Ashtanga Yoga of the Yoga Sutras) **课程概述：** 本课程已吸引超过7000名学员。瑜伽是一个贯穿一生的过程，实际上只有一种瑜伽，但有不同的面向。其中最广为人知且极其有用的一个面向，便是《瑜伽经》中毗耶萨罗摩陀所阐述的八支（ashta=八，anga=支）。 本课程旨在提供一个非常实用且深入的传统八支瑜伽系统性过程的概述。我们的方法主要包含三个方面： 1. **基础原则的介绍与解释：** 首先，我们将介绍并解释最核心的基础原则。 2. **八支的讲解：** 接着，我们将逐一讲解八支的含义。 3. **结合实践与原则：** 最后，我们将阐述如何将这八支与基础原则结合起来进行实践。 这段旅程将包含关于实践成果的实用原则，以及通过练习传统八支瑜伽所获得的直接体验层次。 **目标学员：** 本课程适合各类练习者，包括刚接触瑜伽的初学者，以及拥有多年经验、渴望探索瑜伽更精微、更内在面向的练习者。 **课程意义：** 本课程是学习印度传统瑜伽原则与实践的绝佳入门，它能帮助您了解在20世纪初传统瑜伽导向逐渐被弃用之前的精髓。 **课程宗旨：** 我们满怀热情地分享这些原则与实践，并以诚挚的心意奉献给您。愿您的八支瑜伽练习带给您平和、快乐与喜悦。 **讲师：** Swami Jnaneshvara (Swami J)
*******Over 7,000 students are enrolled in this course*******Yoga is a whole life process. There is actually only one Yoga, with various aspects The most known and extremely useful aspect of this one Yoga is the eight rungs (ashta=eight, anga=rungs) outlined by Patanjali in the Yoga Sutras.The intent of this course is to provide a very practical, yet thorough overview of the systematic process of traditional Ashtanga Yoga. Our approach is essentially three-fold: First, the most essential foundation principles are introduced and explained. Second, the eight rungs (ashtanga) are each explained. Third, explanations are given on what to do with the eight rungs in conjunction with those foundation principles. This journey includes practical principles on the outcomes of the practices, and the levels of direct experience that come as a result of practicing traditional Ashtanga Yoga. The course is meant for a wide range of practitioners, including those who are new to Yoga, and those with years of experience who wish to explore the subtler, more interior aspects of Yoga. This course is a great introduction to the traditional principles and practices of Yoga before its traditional orientation was largely abandoned starting in the early 1900s.We are passionate about these principles and practices and offer these to you from the depth of our hearts. May your Ashtanga Yoga practices bring you peace, happiness, and bliss.In loving service,Swami Jnaneshvara (Swami J)
