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所在平台: Udemy |
课程主页: https://www.udemy.com/course/art-therapy-self-exploration/
课程评论：没有评论
课程名称：治疗艺术：自我探索 课程概述：本课程旨在通过艺术作为情感表达的渠道，帮助学员探索更深层的自我。这不是一个针对艺术家进阶的课程，而是为任何希望通过艺术媒介深入潜意识的人而设。学员将使用治疗艺术工具来应对可能困扰或混淆的情感，既能平复烦恼，又可以通过视觉方式直观地看到这些情感，过程中还会感受到乐趣！ 在整个课程中，您将开始识别真正的自我，不仅限于灵魂的本质，还包括生活中不同角色的自我，以及与家人、同事、朋友相处时所佩戴的“面具”。您将意识到自己不喜欢的部分，以及真正的“你”，并努力成为您想要的自我。您将看到这些面具的好坏，产生对自我的纯粹爱，改变或接受您不喜欢的部分。这个时刻是探索自我和艺术治疗的最佳时机。 本课程为期五周，建议每周抽出时间进行创意练习，同时思考我提出的关于自我和生活的问题。您可以根据自己的节奏完成练习，但推荐保持五周的时间安排，以便每次练习之间留有反思的时间。课程不要求之前有艺术经验，您可以自由选择任何材料来完成练习，无论是颜料、铅笔、钢笔、蜡笔、粉彩、拼贴或其他创意材料。重要的是您能顺利完成练习，并观察自己内心的感受与反应。
Use art as a channel to express your emotions throughout this course.This is not a course for artists to progress as artists or to learn how to be an artist, but for anyone to go deeper into the subconscious mind using art as a medium to uncover ideas, underlying issues, or deep-seated emotions that are the cause of your daily troubles. Then using Therapeutic Art as the tool to deal with these possibly distressing or confusing emotions, both calming the distress and using visuals as a way to see these emotions in front of you. You'll even find yourself having fun in the process! Throughout this course you will begin to identify who you truly are: not just the soul's essence, but who you are in each of the roles of your life, the 'masks' you wear with your family, your colleagues, your friends.You will recognise the parts of yourself you don't like, and the parts that are truly You - and becoming the You you want to be. See all of these masks - the good and bad - and generate a pure love for yourself, changing what it is you don't like or just accepting and embracing it. This is your time to explore all of this, your Self, through Art Therapy. Who are you under all of the masks and layers? And throughout it all I will be here to help you help yourself.This is a 5 week course designed for you to take the time and space each week for a creative exercise whilst you contemplate the questions I give you about your Self and your life. You can do the exercises in any timeframe you desire, however I advise having time to reflect between each exercise, ideally sticking to it being 5 weeks. No prior art experience is required!Use your preferred materials for any of the exercises, even if I am using paint you can use pencil, pen, crayons, pastels, collage or anything else you can think of! The priority is for you to do the exercise itself, no matter the material being used, and see what comes up for you.
