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所在平台: Udemy |
课程主页: https://www.udemy.com/course/art-therapy-and-your-sex-life/
课程评论：没有评论
课程名称：艺术治疗与您的性生活 课程概述： 本课程强调有效的沟通、理解和探索身体与情感亲密关系对改善性生活的重要性。艺术治疗有潜力提升生活的多个方面，包括情感健康、自我理解、压力管理和人际关系。课程将探讨五个领域，艺术治疗练习可能带来好处： 1. 改善沟通 2. 减少压力和焦虑 3. 增强自我理解 4. 提升身体形象 5. 创伤处理 每个领域都有专门的艺术治疗练习，以及讨论这些练习为何有益的原因。课程还简要讨论了其他影响性生活的因素及降低负面影响的步骤。该课程为实践性课程，详细描述了练习、讨论了解释，然后希望学员能够执行这些练习，并反馈练习在以上五个领域的有效性，而不是关于性生活的内容。 课程时长略超过一个小时，适合在一周内完成。学员在完成课程时应进行练习，并记录思考。建议学员与伴侣分享这个课程，双方可以共同进行艺术治疗练习并在之后进行讨论。
IMPORTANTIf there are low enrolments on this course this means that:1. This is a very new course2. I have NOT given away thousands of free coupons to create an impression that huge numbers of students have enrolled3. Also the majority of those with free coupons never look at any lectures and certainly do not participate in the Q/A!Now, read on about the course.Improving your sex life often involves communication, understanding, and exploration of both physical and emotional intimacy Art therapy can potentially improve various aspects of your life, including emotional well-being, self-understanding, stress management, and interpersonal relationships. Five areas are identified where art therapy exercises are likely to be of benefit. They are:1. Improved Communication 2. Reduced Stress and Anxiety 3. Increased Self-understanding 4. Enhanced Body Image 5. Trauma ProcessingAn art therapy exercise specifically for each area is discussed (and included in the course resources) together with reasons why THIS exercise has benefit.There is also brief discussion on a number of other factors affecting your sex life and steps that can be taken to reduce any negative impact.This is a practical course. Exercises are detailed, explanations discussed -and then (it is hoped) you will do the exercise and report back - not about your sex life (!) but how useful the exercise was for you in the five areas above. The courser is just over an hour long - short enough to complete within a week - assuming you a) do the exercises and b) note down your thoughts during and after carrying out the activities. You may with to share this course with your partner - you could BOTH do the art therapy exercise and then discuss your thoughts afterwards.
