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所在平台: Udemy |
课程主页: https://www.udemy.com/course/art-therapy-and-mental-health-at-the-workplace/
课程评论：没有评论
《牛津大学：职场心理健康文凭》是一门实用性强的课程，旨在帮助学员提升职场心理健康。课程包含详细的讲解、内置测试、艺术疗法练习以及减压方法。学员将被鼓励将所学知识应用于实际工作，甚至创建个人“克服压力手册”。 课程强调实用性，鼓励学员放慢节奏，深入学习。例如，“每日五步法”部分，建议学员每天学习一个讲座并完成配套练习。学员被鼓励在问答区分享自己的学习心得和反馈，并评论其他学员的作品。 除了视频内容，课程还包含： 1. 练习及反馈 2. 工作簿 3. 定期的教育性公告 课程鼓励积极参与，强调投入越多，收获越大。学员可以根据自己的节奏学习，甚至在完成课程后回顾，以获得更深的理解和新的见解。
NEW WORKBOOK ADDED This is a detailed, practical course - with built-in tests to allow you to share your own knowledge. A series of art therapy exercises are discussed to complement other stress reduction methods. You are asked to apply them to your workplace - and even create an (Overcoming) Stress Manual.The emphasis throughout this course is to make it USEFUL for improving the workplace.Ideally you will work through every section very slowly. Taking the '5 - a - day' section as an example, you would do one lecture (and the homework exercises included) per day. That need not be 5 days in a week but the 5 times you visit. You then post your responses in the Q/A and other students comment. Also you comment on the work submitted by others.Remember too that this course is NOT just videos, it includes:1. Exercises plus feedback2. Workbooks3. Regular Educational AnnouncementsOf course, participation is voluntary BUT the more you put into the course, the more you and others will get out of it. Perhaps the point to emphasise is that THERE IS NO RUSH. Do lectures slowly and carefully and even when you have finished a lecture, revisit perhaps a few weeks later and see if your views and understanding change, see if there have been any comments about the lecture from other students and, of course, see if the lecture has been expanded.
