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所在平台: Udemy |
课程主页: https://www.udemy.com/course/art-therapy-and-anxiety/
课程评论：没有评论
**课程名称：** 艺术疗法缓解焦虑（牛津认证文凭） **课程概述：** 本课程深入探讨焦虑的各个方面，分为两个主要部分： **第一部分：理解焦虑** * **症状与原因：** 详细讲解不同类型焦虑的迹象、症状和根本原因。 * **艺术疗法入门：** 穿插一些艺术疗法练习和十四行诗，鼓励学员进行个性化创作。 * **关键主题：** 涵盖个人应对策略、接地练习、焦虑对日常生活的影响、以及艺术疗法如何促进康复。 * **管理与评估：** 教授症状管理技巧，并对学习效果进行评估。 **第二部分：实践艺术疗法** * **全面实践：** 包含在美丽的牛津乡村实景拍摄的艺术疗法练习，旨在帮助学员摆脱焦虑。 * **多样的疗法：** 运用摄影、雕塑、认知行为疗法（CBT）、日记、曼陀罗、拼贴和数字艺术等多种艺术形式。 * **实用工具：** 提供简短（通常4-5分钟）的练习，配有学习手册，包含额外练习。 * **积极互动：** 鼓励学员分享练习体验，积极参与问答环节。 **课程目标：** 本课程旨在为学员提供一系列行之有效的艺术疗法练习，帮助他们随时随地减轻甚至彻底消除压力水平。课程还将分享来自匿名“焦虑症患者”的实用技巧。 **学习体验：** 本课程强调趣味性和实践性，旨在提供一次愉快的学习体验。
IMPORTANTIf there are low enrolments on this course this means that:1. This is a very new course2. I have NOT given away thousands of free coupons to create an impression that huge numbers of students have enrolled3. Also the majority of those with free coupons never look at any lectures and certainly do not participate in the Q/A!Now, read on about the course.This is a course in two halves:First half: This covers the signs, symptoms and causes of different types of anxiety. A few art therapy exercises and sonnets are included. Some sonnets are incomplete, the aim being for students to personalise the work.Topics include:a. What can the individual dob. Grounding exercisec. Signs of anxietyd. Impact of anxiety on everyday lifee. When anxiety makes it hard to enjoy thingsf. How Art Therapy works to heal anxietyg. Managing symptomsh. EvaluationSecond half: This consists entirely of art therapy exercises to banish anxiety, shot in beautiful Oxford countryside. Just watching the lectures will have a positive effect! Doing the exercises, even more so! All students are encouraged to share their experiences in doing these exercises - an active Q/A is a must!Art Therapy Exercises using:PhotographySculptureCognitive Behavioural TherapyJournallingMandalaCollageDigitalall new in August 2024!This course equips the student with a variety of art therapy exercises to try at any time to reduce - or banish completely - stress levels. There are also numerous tips supplied from un-named 'anxiety-sufferers'. The exercises are short - usually 4-5 minutes AND there is a manual with the course to save copying out text. Plus there are further exercises in the manual itself.This is a course to enjoy doing!
