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所在平台: Udemy |
课程主页: https://www.udemy.com/course/art-therapy-a-journey-of-self-discovery/
课程评论：没有评论
课程名称：艺术治疗：自我探索之旅 课程概述：在这门简短的艺术治疗课程中，我们将踏上一段自我探索的旅程。课程包括许多艺术治疗练习、优美的风景、电影片段和案例研究，旨在帮助学员深入理解艺术治疗的多重作用。课程内容包括： - 艺术治疗如何促进情感释放、自我发现、减轻压力及改善认知能力 - 结构化反思个人旅程的方法 - 如何在艺术治疗练习期间及之后追踪情绪 - 结构化日记写作 - 沙画、城市节奏和自然散步的经历 - 主题探索，包括冲突、合作与解决 - 处理过去重大风险经历的方式 - 个人成长、自我觉察、理解和逐步发展 - 应对压力和升级情况的方法 - 将负面转化为积极的技巧 - 重新表达和重新框架的能力 - 促进连接与减少孤独感 课程中融入了许多反思问题和讨论题，以促进学员间的互动。资源部分提供案例研究、更多的艺术治疗练习及进一步研究的链接。课程视频（包括预览内容）仅为整体课程的一部分，还有许多其他资源等待你去探索，但最重要的资源是你自己。 若选择注册，请务必完成练习、思考案例研究，并在问答区分享你的想法。同时，积极回复其他学员的帖子，共同踏上这段独特而充实的旅程。
In this brief Art Therapy course we go on a journey, a journey of self-discovery. To help us there are numerous art therapy exercises, beautiful scenery (as part of the exercise) films/film clips/ films with alternate endings. Plus Case Studies.But - what is actually covered?How Art Therapy helps with emotional release, self-discovery, stress reduction and improved cognitionStructured ways to reflect on your journeyHow to track your mood during and after the art therapy exercisesStructured journallingSand artUrban rhythmsA nature walkThe exploration of themes of conflict, co-operation and resolutionThe processing of past experiences where significant risks have been takenPersonal growth, self-awareness, understanding and gradual developmentHow to process stress and escalating situationsTurning negatives into positivesRephrase and reframeFostering connections and reducing lonelinessBut the above are just the topics. Within the lectures there are many reflective questions and questions for discussion.In the resources are case studies, eve more art therapy exercises, links to further research.So, the lectures you see (including the Previews) are only PART of the whole course. There are many other resources but the most important resources is - you.If you decide to enrol please make sure you Do the exercises, THINK about the Case Studies and post answers in the Q/A.Also respond to the posts of other students and then together wall go on a journey, different journeys but in a way, all the same.About Self.
