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所在平台: Udemy |
课程主页: https://www.udemy.com/course/art-therapy/
课程评论：没有评论
课程名称：ArtWorks! 艺术疗法指南用于个人发展 课程概述： 欢迎来到Pamela的艺术疗法在线课程！如果你常常感到焦虑、悲伤或失望，这门课程将教授强大、简单且易于接近的艺术疗法技巧，以减少焦虑和自我毁灭的行为。Pamela Malkoff Hayes将分享许多创新的艺术练习，帮助你停止灾难化思维和消极自我对话。课程中的艺术练习将帮助你解决问题、改变视角，朝着接受和感激的方向前进。通过艺术练习、演示和互动讨论，你将看到这些技巧如何鼓励创新思维和新颖的材料使用。 章节内容： 第一章：艺术疗法的起源与科学，探讨艺术如何在多个层面上帮助理解和改变生活方式。 第二章：利用艺术减轻焦虑。对于完美主义者，艺术活动将展示如何接受错误并识别挫败感，而不是放弃。 第三章：学习容忍愤怒、悲伤等不适的情绪，掌握表达和转化这些情感的实用技巧。 第四章：增加感激之情，成为更平衡的人，同时放下束缚你的恐惧。 在每个主题中，你将亲自与我一同创作艺术作品，无需担心自己的艺术天赋，我会指导你如何简单易行地使用马克笔、蜡笔和颜料。 本课程提供了体验式学习活动、可下载的PDF文件、额外视频以帮助你轻松整合所有信息，完成课程后更会获得结业证书。
Welcome to Pamela's Art Therapy Online Course For Personal Development! Do you struggle with anxiety, sadness and disappointment? This course teaches powerful, simple and approachable, Art Therapy techniques to reduce anxious and self destructive behaviors. Pamela Malkoff Hayes will share many innovative art exercises that will help to put a stop to the catastrophizing thoughts and negative self talk. The art exercises taught in this course will help you problem solve, change your perspective, and move towards a place of acceptance and gratitude. Art exercises, demonstrations and interactive discussions will be utilized in this innovative course. See how these techniques encourage thinking outside the box and using materials in a new way. You will be able to look at how external influences affect us and earn how to set aside ego-based reactions and replace those with thoughtful responses that will result in improved interpersonal relationships. Experience first hand, while making your own art, how doing something uncomfortable can empower and help to integrate both negative and positive.Immerse yourself in Art TherapyChapter 1We will look at the origin and the science of Art Therapy,And how art can be used on multiple levels to really understand and change how you live your life.Chapter 2How to use the art to reduce anxietyIf you are a perfectionist, the art activities will show you how to accept your mistakes and recognize your frustration without giving upChapter 3Learn to tolerate anger, sadness and other uncomfortable feelingsYou will actually have tangible techniques to express and transform these feelingsChapter 4Increase your gratitude and become a more balanced personWhile letting go of the fears that are holding you backFor each of these topics, you will actually be making art right along with me, but don't worry, you don't have to be the least bit artistic. I'll guide you in using your markers, crayons, and paints in a way that is easy and approachable.This program provides you with experiential learning activities, downloadable PDFs, additional videos designed to help you integrate all this information in a very accessible way, and you even get a certificate of completion for finishing the course.
