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所在平台: Udemy |
课程主页: https://www.udemy.com/course/art-of-stretching-shubme/
课程评论：没有评论
**课程名称：** 初学者拉伸艺术：200分钟全身锻炼 **课程概述：** 本课程为期200分钟，专为初学者设计，提供一套完整的全身拉伸训练。课程包含10个简短的拉伸练习，旨在帮助您提升柔韧性，甚至达到“一字马”的境界。每个练习都侧重于拉伸特定的肌肉群，并循序渐进地从简到难。整个课程时长200分钟，涵盖了从脚趾到手指的所有主要肌肉群的拉伸。授课老师Lisa是体操大师，也是一位年轻的母亲，来自乌克兰。 **课程亮点：** * **循序渐进：** 课程设计科学，从易到难，适合完全没有拉伸基础的初学者。 * **全身覆盖：** 200分钟的课程内容全面，涵盖了身体的各个主要肌肉群。 * **目标明确：** 旨在提升身体柔韧性，并为学习“一字马”打下基础。 * **专业指导：** 由经验丰富的体操大师Lisa亲自授课。
200 minutes of stretching routine for beginners. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex. So in general 200 minutes of stretching routines for all muscle groups: from toes to fingers. The author - Lisa, master of gymnastics and young mom originally from Ukraine.
