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所在平台: Udemy |
课程主页: https://www.udemy.com/course/art-of-stretching-for-intermediate/
课程评论：没有评论
**课程总结：艺术拉伸（进阶）- 200分钟全身拉伸训练** 本课程是专为有一定基础的学习者设计的200分钟全身拉伸训练。课程由体操大师、年轻妈妈Lisa（来自乌克兰）教授。 **课程内容梗概：** * **时长：** 200分钟 * **目标：** 显著提升身体柔韧性，帮助学员实现劈叉。 * **结构：** 包含10个简短的拉伸训练单元。 * **内容：** 每个训练单元专注于特定肌群的拉伸练习，循序渐进，从简单到复杂。 * **全身覆盖：** 课程全面覆盖从脚趾到手指的所有主要肌群。 **总结：** 如果您希望系统地提高身体柔韧性，尤其是想挑战劈叉，并且已经有基本的拉伸经验，那么这门由专业体操大师教授的200分钟全身拉伸课程将是一个极佳的选择。课程设计科学，练习全面，能够帮助您安全有效地达到目标。
200 minutes of stretching routine for intermediates. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex. So in general 200 minutes of stretching routines for all muscle groups: from toes to fingers. The author - Lisa, master of gymnastics and young mom originally from Ukraine.
