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所在平台: Udemy |
课程主页: https://www.udemy.com/course/art-of-meditation-basic-meditation-course/
课程评论：没有评论
课程名称：冥想艺术-基础冥想课程 课程概述：你是否希望开始你的冥想之旅？那这个课程将是你精神旅程的理想起点。这是一个独特且简单的冥想课程，教授如何启动冥想之旅。在此课程中，你将学习简单的冥想技巧、手印、呼吸练习以及日常指导冥想。这使得这是一个能够在短时间内对你的生活产生巨大影响的学习平台。 课程内容： - 视频课程：什么是冥想，冥想的目的与益处 - 呼吸练习与手印 - 正向的笑瑜伽确认 - 三个指导冥想 你将学习到： - 独特且实用的冥想技巧，帮助释放压力、抑郁、焦虑、睡眠障碍和愤怒，提高生活各方面的清晰度、方向及正确行动。 - 如何运用这些独特的冥想技巧应对焦虑和恐慌发作。 - 如何通过冥想处理困难的人际关系和拒绝。 - 提高睡眠质量的指导冥想。 - 增强身体、心理和情感健康的指导冥想。 - 促进灵性觉醒的指导冥想。 - 冥想作为有效的睡眠工具，帮助你重新掌控睡眠时间，修复身心，醒来时精神焕发。 冥想是唯一能让你大脑与身体全面修复和恢复生机的方法。不进行冥想，你将面临疾病、疲劳，甚至体重增加的风险。掌握即时安抚身心系统的超级呼吸技巧。Dr. Rawat将分享更多小贴士和方法，帮助你最终掌握每次快速而深度入睡的能力，无需药物或其他不健康手段，随时随地灵活运用。 这个课程适合所有希望通过冥想改善生活的人。
Are you looking to start your meditation journey so this is the right course to start your spiritual journeyThis is a very unique easy Meditation course that simply teaches you about how to start your meditation journey.In this course you learn simple meditation technique, Mudra, Breathing exercises and daily practice guided meditationThis makes it a great place to learn about something that can have a great impact on your life in a short amount of time!Course Contain: Video couse-What is Meditation , Purpose and Benefits of Meditation-Breathing Exercises and Mudras-Positive Laughter Yoga affirmation'3 Guided MeditationWhat you'll learn-Unique Practical Meditation technique to release Stress, Depression ,Anxiety ,Sleep disorder and Anger ,gain clarity ,direction and right action for all areas of their lives.These method helps us to handle Anxiety and panic attacks.How to deal with difficult relationship and rejection by the help of these unique meditation techniquesThese guided meditation improve our sleep qualityThese guided meditation help our physical , mental and Emotional healthThese guided meditation helps us to increase our spiritual awakeningMeditationMeditation is effective sleeping tools to get you back in control of your sleep schedule, heal your body and mind, wake up refreshedMeditationis the only way where your brain and body completely heals and rejuvenate. Without it, you're at risk for disease, fatigue, and even weight gain.Gain super breathing techniques that immediately calm and relax the body and brain systemDr. Rawat reveals many more tips and method for you to keep forever to finally master your ability to get to sleep, deeply, quickly, every time, without drugs, without other unhealthy crutches, and in a way you can direct-anywhere, any time.
