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所在平台: Udemy |
课程主页: https://www.udemy.com/course/art-of-deep-meditation/
课程评论：没有评论
课程名称：《深度冥想的艺术 - 正念实践的快速指南》 课程概述：大家好，我亲爱的学生和冥想爱好者们。我是来自印度的灵性导师和生活教练Pallabi Bhagawati。在此，我荣幸地与大家分享我的经验和知识。冥想是生活的呼吸。在印度，“冥想”在《吠陀》和《奥义书》中被称为“DHYNA”，意为专注和沉思。DHYNA是一种将意识从一个状态转变为另一个状态的途径。现代冥想的基本原则可以归纳为“专注的觉知”和“自由的觉知”。在整个课程中，我将详细阐述这一切。 学习内容：完成《深度冥想的艺术》课程后，您将学习到： - 深度冥想的黄金法则 - 实现更深层次冥想的技巧和提示 - 克服深度冥想过程中的障碍 - 有助于达到专注和深度冥想的热身呼吸练习 - 保持冥想实践一致性的技巧 - 了解专注与自由觉知 - 达到内心的平静，摆脱压力，变得有条理 - 赠送练习用的MP3音频 - 终身访问课程及定期更新和新增内容 - 完成课程后获颁感谢证书 适合对象：本课程适合初学者、中级和高级冥想爱好者，寻求内心觉醒、幸福、和平与生活进步的任何人，适合15岁以上的所有人。实际上，本课程旨在帮助希望在生活中带来巨大变化（如自律、和平、进步和繁荣）的人。 课程内容：课程设计简单明了，便于全球不同背景的人理解和关联，同时保持内容的相关性和准确性。课程内容摘要如下： - 什么是冥想？ - 克服自我阻力 - 深度冥想的黄金法则 - 深度冥想的食物 - 准备冥想 - 深度冥想的基本技巧 我设置了许多小测验，旨在帮助您自我检查和改进，而非评判。课程期间，我会随时为您解答疑问，帮助您在实现课程最终目标上尽可能地提供支持。我鼓励每位学员完成全部课程内容、测验和作业。 愿所有生灵幸福：Lokaha Samastha Sukhino Bhabantu 最新评价： “这是一次优秀的学习旅程，感谢您帮助我摆脱拖延，不再找借口，提前完成所有任务。我变得更主动、更健康、更聪明、更快乐，并更愿意帮助他人过上更好的生活。谢谢您，Pallabi Bhagawati。” - Ali Raza Panjwani “感谢您的课程。我每天都在冥想，但缺少了一些您在视频中提到的基本规则。谢谢。” - Nicolas Dauffy
Hello, My dearest students and meditation enthusiasts. At the onset, I would like to offer you a short introduction about myself. My name is Pallabi Bhagawati. I am a spiritualist and a life coach from India. I am here to share my experience and knowledge with all of you with great honor. So, folks, LET'S MEDITATE. Meditation is the very breath of life. The word meditation in India, as pet Vedas and Upanisads, is signified by "DHYNA" meaning concentration and contemplation. DHYNA is a pathway of shifting one's awareness from one state to another. There are various techniques and principles have been established to define meditation in more modern and scientific manner. As far as the modern meditation is concerned, basic principles could be summed up as Focused Awareness and Free Awareness. I will elaborate everything in details during the entire course. WHAT WILL YOU LEARN On successful completion of the course "Art of Deep Meditation" you will learn,Golden rules of deep meditationLearn to achieve deeper form of meditation - techniques and tipsOvercome obstacles in attainment of deep meditationWarm up Pranayanma and breathing exercise that helps in attaining focus and deep meditation Tips on maintenance of consistency in the meditation practiceLearn about focused and free awareness Student will attain calmness of mind, become stress free and organized Bonus MP3 for practice Lifetime access and access to frequent updates and new additions to the courseCertificate of appreciation upon successful completion WHO THIS COURSE IS FORIf you are a Beginner, intermediate and advanced mediation enthusiast If you are looking for inner awakening, happiness, peace and progress in lifeIf you are a spiritual enthusiast Anyone aged above 15 years and beyond Practically this course is for people who want to bring great changes in life like disciple, peace, progress and prosperity. COURSE CONTENTSThe course is designed in a very simple manner, so that everyone from world community can understand and relate to, irrespective of place and language of origin. I have tried to maintain the relevance and accuracy of the course contents to make my point clear. Below are the summery of contents. Each head will have sub heads with elaborate lectures and supporting learning materials. What is meditation?Overcoming self resistance Golden rules of Deep MeditationsFood for Deep MeditationPreparing to Meditate Basic techniques of Deep Meditations I HAVE ADDED LOTS OF QUIZZES, but not to judge you but to help you to check on your self improvements by yourselves, as you progress in the course. I am available 24X7 for you to clear your doubts and help you out in every possible way within the capacity, to achieve the ultimate goals of the course. I encourage you all to complete the entire course contents, quizzes and assignments once you enroll. " Lokaha Samastha Sukhino Bhabantu" May all living beings in the universe be happy #########################################################################################LATEST REVIEWS "The excellent journey of learning, Thanks for helping me to free from procrastinating. No more excuses, just to be done all task before time. I am proactive, healthy, smarter, happier more helping others for a better lifestyle:) Thanks so much, more love and peace Pallabi Bhagawati" -----------------By Ali Raza Panjwani"Thanks for your course. I meditate every day but it misses some basics rules you talk about, in this video. Thanks"...................By Nicolas Dauffy
