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所在平台: Udemy |
课程主页: https://www.udemy.com/course/art-of-communication-nvc/
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课程名称：沟通的艺术：非暴力沟通 (NVC) 课程概述：非暴力沟通（NVC）是一种旨在解决人际关系中的挑战、争论等问题的沟通技巧，旨在避免个人冲突。NVC的力量在于它能够创建共识的对话环境，代替激烈的争吵，使我们能够集中注意力于彼此，而非被愤怒的情绪遮蔽视线。通过学习NVC，您将体验到一种和平的生活方式，并能在生活中创造和谐的氛围。 推荐学习对象：希望认识冲突根源、从更平衡的情绪状态处理冲突的人士；适用于商业、工作及私人生活，旨在提升沟通技巧、识别他人隐含信息的人。想要建立高质量平衡生活的学员，这个课程将为您提供所需的工具。 学习方式：NVC方法包含四个步骤，学员需要在思想上通过这四个步骤，然后在实际对话中运用它们，以表达自我。课程强调意识沟通，以创造双赢的局面。 NVC方法的主要教导包括： - 非说服性沟通 - 同情心 - 同理心 - 觉察能力 - 客观观察 - 解决冲突 - 主观情感与客观观察的和谐 - 高水平的沟通艺术 课程时长：大约需两个周末，整体学习时间约为25-30小时，学习进度可以自行调整。 课程内容：课程材料包括讲座、心理学基础知识、分章节的沟通过程四个步骤的讲解、教学视频、幽默的测验、NVC过程练习以及自我反思任务。这些内容有助于加深对非暴力思维、沟通及生活路径的理解。 NVC的应用如何丰富生活： - 教授解决冲突的新知识 - 帮助在私人和职业生活中形成新的态度 - 提供实用的新技能 - 丰富沟通技巧工具箱 - 深化自我反思能力 - 改善和谐人际关系的能力 学员见证：许多学员反映课程内容丰富、深刻，值得在日常生活中进一步消化和实践，尤其是其实践性和理论结合的部分，使沟通与冲突解决变得更加明了。 通过本课程，您将获得更好的沟通能力，创造和谐关系，提升生活质量。
WHAT IS NON-VIOLENT COMMUNICATION?In short, it's called NVC, this is a communication technique which is aimed at solving challenging interpersonal situations, arguments and other problems while preventing personal conflict.The power of NVCImagine a life where the opposing views always reach consensus, where instead of fierce shouting we pay attention to each other, where the red fog of anger never obscures our vision, and where the common solution is winning our values. This is the world of nonviolent communication, and it is something that anyone can create. In this world you will experience how it feels, to be welcomed to the world of Peace.Let's start it together!Recommended for learners if:You would like to have standing-ground to recognize the factors that drive conflicts and you want to be able to deal with them in time, from a balanced emotional state. This technique can be used in business, at work and in private life as well, after all, who doesn't want to live in peace and agreement instead of misunderstandings?Moreover, it's also recommended to those who are interested in their everyday relationships, those who want to communicate better, more accurately, more successfully, and who want to recognize the hidden messages of other people's words, and in the meantime would like to get to know themselves a little better too…Would you want to live a high quality and balanced life? Then create a pleasant, balanced, harmonious atmosphere around you! I'll show you how!HOW CAN WE LEARN IT?NVC method consists of four steps. We must go through these steps in our minds first then we have to use them in actual conversations to express ourselves towards others. Through these 4 steps, we can express ourselves, what is inside us.CONSCIOUS COMMUNICATIONThe key to living a balanced life is the pleasant, balanced, harmonious atmosphere that surrounds us day in and day out. This is the goal of NVC, to create win-win situations.WHAT DOES NVC METHOD TEACH US?Non-convictionCompassionEmpathyAwarenessObjective observationResolving conflictsThe harmony of subjective emotions and objective observationsTop level communication, the art of communicationHow long does it take completing the NVC course?Two weekend times. About 25-30 hours. But, for slower progression, it is possible to go on as long as you like. You can complete the course material anytime after your purchase.Course material: What kind of material is there in the course?The course contains various kinds of materials.There are lectures, which helps you easily understand the basics of nonviolent communication. Some knowledge of the psychological background, on the 4 steps of the communication process divided into chapters.We can find lots of teaching videos, and other kinds of videos to help us understand the holistic meaning of the non-violence thinking, communication and even life path.Funny and exciting quizzes about us, our communication style, our way of being or not being aggressive as a person. A quiz about the small signs of the body language, we can test our ability to read body language.There are NVC process practising tasks, and tasks which help us to practice self-reflection. These are the keys towards self-knowledge.How will the use of NVC enriches our life?Teaches us new knowledge of conflict solvingHelps develop new attitudes on relating to others in private and in professional life alsoGives new skills that are useful all walks of lifeEnriches our communication toolkitDeepens our self-reflectionImproves our capacity to lead more harmonious relationshipsTestimoniesI liked the course, I saved some part of it for later, to re-read, digest, and take more time with it. Because the course content is rich and deep, well-edited so it's worth it to build it into my everyday life.Ann S., psychologist, BudapestI would like to thank the possibility, to have introspection into such a communicational technique that I would say everyone should have known.It was great along the course that it is practical, there are great videos, and that after each lesson I could try what I've read in the lecture, as the theory and practise of NVC. The course makes me wonder, how difficult it is to communicate well in general and in conflict situations too, and how many details I should pay attention in me and in others too. As an educational expert, I think primary students should learn NVC, maybe even preschoolers also.Brigitta B., Preschool teacher and PhD candidate, Budapest
