|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/art-of-balance/
课程评论：没有评论
课程名称：掌握平衡的艺术：在疯狂的世界中保持理智 课程概述：你今天为什么来到这里？你感到压力吗？生活似乎比应该的更艰难吗？还是你只是想让生活走上正轨？无论是哪种情况，你都来对地方了。平衡的斗争是一场生死攸关的战斗。保持平衡，我们就能尽情享受生活；失去平衡，生活会变得异常艰难。 在《掌握平衡的艺术：在疯狂的世界中保持理智》课程中，生活教练和治疗师David J. Bookbinder将教你如何应对使我们失去平衡的各种力量，快速恢复当你被打倒时的状态，并随时准备应对生活的挑战。 本课程不仅仅是教你如何应对眼前的挑战，而是教你如何掌握自己的命运。通过时间验证的自助工具和技巧，本课程将帮助你创建自己的工具，发展自己的技巧，完善自己的策略，成为自己生活的掌控者。平衡艺术系统灵活可调，可以帮助你应对长期存在的问题和突发事件。 在《掌握平衡的艺术》中，你将学习如何在生活重创时保持中心，如： - 情感破裂 - 工作失业 - 财务危机 - 疾病或事故 - 失去亲人 以及如何应对持续的压力，如： - 工作与生活失衡 - 焦虑 - 抑郁 - 医疗问题 - 上瘾 随着你掌握平衡艺术系统，你将能够在失去平衡之前识别出迹象，提升你的情绪韧性，无论发生什么都能稳如磐石。你无所失去，因为提供30天满意保证。现在就开始吧！一步一步，通过讲座和工作表，你将建立一个可以应用于当前所面临问题及将来不可预知挑战的系统。在平衡艺术系统和David J. Bookbinder的专业指导下，你会自信前行，生活充满活力。点击购买按钮，开始追求未来平衡生活的旅程吧！
What brings you here today?Are you stressed out? Does life seem harder than it should? Or, are you just trying to keep your life on track?Either way, you've come to the right place.The Battle for Balance is a life or death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard, fast.In Mastering the Art of Balance: Stay Sane in an Insane World, life coach and therapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life throws you a curveball.Mastering the Art of Balance doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish. Time-tested self-help tools and techniques are integrated into a system that helps you create your own tools, develop your own techniques, refine your own strategies - and become the master of your destiny. The Art of Balance System is flexible and adaptable. You can use it to handle both chronic problems that can take you down a little at a time and sudden events that knock you flat. Here are a few examples.In Mastering the Art of Balance, you'll learn how to stay centered when life hits you hard:Romantic breakupJob lossFinancial crisisIllness or accidentLoss of someone closeAnd also how to tackle chronic stresses:Work/Life imbalanceAnxietyDepressionMedical issuesAddictionsAs you master the Art of Balance System, you'll recognize when your balance is shaky - before you fall. And you'll boost your emotional resilience, so you can stay steady on your feet, whatever happens next.You have nothing to lose - there's a 30-day satisfaction guarantee. So start now!Lecture by lecture, worksheet by worksheet, you'll build a system you can apply to whatever you may be facing now, and also to the unknowns down the road. With the help of the Art of Balance system and David J. Bookbinder's expert guidance, you'll move forward with confidence, and have a spring in your step that won't get unsprung. Click the Buy Now button to start the journey to a balanced life now and in the future.
