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所在平台: Udemy |
课程主页: https://www.udemy.com/course/art-as-medicine-series-markmaking/
课程评论：没有评论
课程名称：艺术即良药系列 - 笔触探索 (Art As Medicine Series - Markmaking) 课程概述： 本课程面向希望放松身心、平息思绪、享受艺术手工、进行自我关怀、热爱DIY或对自助感兴趣的学习者。通过探索基本笔触技巧，课程旨在帮助学员在安全、无评判的环境中，按照自己的节奏，于舒适的创作空间内探索和表达自我情绪与感受。 课程的核心是通过艺术创作来平静神经系统，释放那些难以言喻的内在能量、情绪、感受和压力。课程不要求特殊或昂贵的材料，从零基础开始，为未来的“灵魂漫旅”（Soul Sojourns）打下坚实基础。 课程强调，创造力有助于带来清晰的思路、专注力，并保持当下。当言语不足以表达时，艺术可以帮助我们探索和处理内心世界，疗愈痛苦、未解的情绪，并减轻压力。艺术创作对个人的疗愈之旅大有裨益。 本课程的宗旨是让学员体验“艺术即良药”——它们是滋养灵魂的慰藉。 重要提示：本课程不替代专业医疗治疗，亦非诊断工具，而是作为您自我关怀工具箱中的一个补充资源。
Are you looking for ways to unwind and relax your mind, to quiet your racing thoughts? Do you enjoy arts and crafts?Are you interested in self care? Are you a DIYer? Are you drawn to all things self-help? This course will help you explore your emotions, your feelings, at your own pace in the comfort of your own creative or sacred space. The exercises we will explore aim to calm the nervous system, while letting your inner world be expressed in safe ways, in a judgment - free zone. These exercises are also designed to unwind those trapped energies, emotions, feelings, stressors that often have no words. We will be using basic mark making skills as your starting point. No special or expensive supply's needed. We will start where you are at and build a strong foundation for future Soul Sojourns.Creativity helps bring clarity and focus while remaining in the present moment. Art helps us explore and process our inner workings when words are not enough, it can help process pain, unresolved emotions and lessens stress. Creating art can be immensely beneficial on your healing journey. In this course my intention is to help you experience Art as Medicine - a salve for your soul.This course is not meant to take the place of treatment by a medical professional, nor is it a diagnostic tool. This is meant to be an additional resource in your self care tool box.
