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所在平台: Udemy |
课程主页: https://www.udemy.com/course/arm-balances-explained/
课程评论：没有评论
课程名称：手臂平衡解析 课程概述：如果你一直对手臂平衡感到好奇并希望提升整体身体素质，这门课程将非常适合你！你将学习如何热身和准备身体，然后逐步进入基础和更复杂的手臂平衡姿势，掌握正确的技巧。课程从较基本的平衡姿势开始，随着经验、技能的提高和自信心的增强，你将逐渐挑战更复杂的姿势，如L字坐和倒立。尽管倒立是最受欢迎的手臂平衡，但它也是最难掌握的，需要大量的Dedication和良好的身体素质，因此你可能需要一些时间来掌握它。 我们鼓励你将过程视为比最终目标更重要，因此如果第一次尝试没有成功，请不要气馁。课程适合所有水平的学员，无需具备任何手臂平衡的基础经验。你不仅会学习正确的技术和各种变体，还将了解如何激活核心、手臂和背部肌肉，并克服倒立姿态所带来的恐惧。随着时间的推移，你一定会发现手臂平衡的乐趣，同时提升你的整体身体素质。请确保在家练习手臂平衡时采取所有安全预防措施！
If you have always been curious about arm balances and want to improve your overall physical condition, this course is for you!You will learn how to warm up and prepare your body, and then enter in basic and more complicated arm balances, using the right technique. You will work progressively, starting from more basic balancing postures. When you develop experience, skills and a bit of confidence, you will be able to progress to some more complicated postures, such as L-sit hold and handstand.The handstand is one of the most desirable arm balances, but also one of the most difficult to achieve. It takes a lot of dedication, and a very good physical condition; therefore, it may take you a while to master it.The journey is always more important than the destination, so our advice is not to get discouraged if your first attempts are not successful. The course is suitable for all levels, and you don't need to have previous experience with arm balances. Not only you will learn the correct technique and different variations, but you will also learn how to activate your core, arms and back muscles and how to overcome the fear of being upside-down.Over time you will certainly discover that arm balances bring a lot of fun, and your general physical condition will improve. Please, make sure that you take all safety precautions when you practice arm balances at home!
