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所在平台: Udemy |
课程主页: https://www.udemy.com/course/apply-mindfulness-practices-for-improved-performance-at-work/
课程评论：没有评论
课程名称：每日融入正念实践以减少压力 课程概述：在这个课程中，您将学习如何利用正念来增强应对工作压力的韧性，提高决策能力，增强情商，从而建立更强的关系。课程专注于提供实用技术，将正念纳入日常工作流程，使您成为更加富有同情心的领导者。尽管工作环境常常感觉压力重重、疲惫不堪，但通过正念技巧的转变，您将能成为更有效的领导者、同事和员工。研究显示，52%的雇主现在在工作中提供冥想项目，这些项目带来了显著的公司效益，包括520%的利润增长、85%的缺勤率减少和120%的员工生产力提升。 课程通过一系列简短的视频讲座，教授您如何将正念技巧应用于日常工作生活，提升生产力和效率。您将深入了解正念的细微差别，学习如何通过这些实践保持专注、减少压力，并能够以冷静的方式处理任务。此外，您还将掌握积极倾听的重要性，这对于领导力至关重要。通过积极倾听，您将成为更具同情心和无偏见的领导者，有效理解和应对团队成员的需求和关切。 课程还将探讨情商的发展—这是在复杂工作环境中导航的重要技能。您将学习识别和管理自己及他人的情绪，从而提高解决问题的能力，并更自信地处理冲突。课程强调在对话中关注讲话者、表现出真实的兴趣，以及这些正念沟通技巧如何促成更有意义和高效的互动。此外，您将更深刻地意识到自己的情绪状态及其对行为的影响，从而能够在互动和决策中作出更具意图和建设性的选择。 最后，我们将介绍Anna Barnhill的CLEAR PACE方法，即清晰、倾听、同情、关注、回应、耐心、接受、同情和参与。这个方法将为您提供实用的策略，以克服沟通障碍，确保能够清晰有效地传达信息，促进更具协作性和理解性的工作环境。通过本课程的学习，您将能够专注于每个任务以按时完成工作，避免倦怠，积极参与决策，并成为更加正念的领导者。现在就报名参加吧！
Would you like to understand how mindfulness can help you be more resilient to the stresses of the job? Would you like to learn to enhance your decision-making skills and become more emotionally intelligent to build stronger relationships? Do you want to learn practical techniques to include mindfulness in your daily work routines to become a more empathetic leader? If so, then this is the course for you!The work environment can often feel stressful, tiring and demotivating, but it doesn't have to be that way. In this course, you'll discover how shifting your mindset through mindfulness techniques can transform you into a more effective leader, colleague and employee. Mindfulness practices are designed to enhance your engagement, focus, empathy and productivity. Research reveals that 52% of employers now offer meditation programs at work. Companies with such programs have seen remarkable benefits, including a 520% increase in profits, an 85% reduction in absenteeism and a 120% boost in employee productivity. These impressive statistics highlight the significant impact mindfulness can have on overall company performance-and that's precisely what this course aims to help you achieve!Over a series of short video lectures, you will learn how to apply mindfulness techniques to your daily work life, enhancing your productivity and overall efficiency. We will uncover the nuances of mindfulness and how incorporating these practices can help you stay focused, reduce stress and maintain a calm and centered approach to your tasks. Additionally, you will gain an in-depth understanding of active listening and its pivotal role in leadership. By listening actively, you can become a more empathetic and non-judgmental leader, capable of understanding and addressing the needs and concerns of your team members effectively. We will delve into the development of emotional intelligence, a critical skill for navigating the complexities of the workplace. You will learn to recognise and manage your emotions, as well as those of others, which will enable you to become a better problem solver and manage conflicts with greater ease and confidence. The course will emphasise the importance of focusing on the speaker during conversations, showing genuine interest and how these mindful communication techniques can lead to more meaningful and productive interactions. Moreover, we will help you become more aware of your emotional state and understand how it impacts your behavior. By gaining this self-awareness, you will be able to make more intentional and constructive choices in your interactions and decisions. We will also explore Anna Barnhill's CLEAR PACE method, which stands for Clarity, Listening, Empathy, Attention, Response, Patience, Acceptance, Compassion and Engagement. This method will provide you with practical strategies to overcome the challenges of miscommunication, ensuring that you can convey your messages clearly and effectively and foster a more collaborative and understanding workplace environment. By the end of this course, you'll know how to focus on each task to meet deadlines, avoid burnout, engage staff in decision-making and be an overall more mindful leader. Enrol now to learn more!
