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所在平台: Udemy |
课程主页: https://www.udemy.com/course/applied-somatic-integration-for-inner-transformation/
课程评论：没有评论
课程名称：应用身心整合以实现内在转变 课程概述：发现内在的力量：身心整合与释放之旅。该课程是一个扎实的系列，旨在通过呼吸练习、瑜伽和冥想等实践带来转变与赋能。此沉浸式程序精心设计，旨在促进身心整合，并与自我建立深刻的联系。通过利用这些古老的实践，探索它们作为自我发现、情感释放和个人成长的工具所带来的深远益处。 在为期两周的课程中，重点将放在释放身体和内心中可能不再有益的紧张状态。通过参与反思问题和任务，将促进深度的自我探索、自我表达和个人洞察的发展。参与者通过坚持每日练习和反思练习，将培养对身体、情感和内心世界的高度意识。 您将学习到呼吸的力量、运动练习、身心连接、如何访问储存的情感以及如何在情感出现时命名它们。体验这个以科学为基础的课程所带来的力量，它将激发个人赋能，引领您踏上自我发现的转变旅程。创造和谐而充实的生活的工具就在您手中，只需将它们应用到生活中。期待与您分享这段旅程！
Discover the Power Within: A Journey of Somatic Integration and ReleaseEmbark on a grounded course series that offers transformation and empowerment through the practices of breathwork, yoga, and meditation. This immersive program is meticulously designed to promote somatic integration and establish a profound connection with oneself. Through the utilization of these ancient practices, explore their profound benefits as tools for self-discovery, emotional release, and personal growth.Throughout this first 2 week course, the focus will be on the release of tension within the body and mind that may no longer serve one's well-being. Engaging in reflective questions and tasks will facilitate deep self-exploration, self-expression, and the development of personal insights. By committing to daily practices and reflective exercises, participants will cultivate a heightened awareness of their body, emotions, and inner landscape.You'll learn about the power of the breath, movement exercises, the mind-body connection, how to access stored emotions and how to name emotions as they appear.Experience the power of this scientifically-backed program as it ignites personal empowerment and sets you on a transformative journey of self-discovery. The tools to create a harmonious and fulfilling life are within your grasp, and you'll just need to apply them within your life. Hope to share this journey with you!
