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所在平台: Udemy |
课程主页: https://www.udemy.com/course/applied-psychological-skills-training-for-sport/
课程评论：没有评论
**应用运动心理学 - 心理技能训练认证课程总结** 本课程是一门面向教练和运动员的实践性运动心理学课程，旨在教授心理技能训练的相关知识。课程时长超过4.5小时，内容丰富且易于理解，包含大量当代体育界的实例和资源。 讲师拥有超过12年的运动心理学和心理技能训练实践经验，为不同水平的运动员提供过指导。本课程将以实用易懂的方式，帮助学习者深入了解运动心理学和心理技能训练。课程内容涵盖可视化、注意力集中、自我对话、表现分析、目标设定、深呼吸与放松、运动焦虑管理、正念和唤醒调节等关键心理技能，并引用了最新的前沿研究。 课程包含大量的实践案例，供学习者探索和体验，以全面掌握心理技能训练。还将展示顶尖团队、教练和运动员如何在追求卓越的过程中应用这些心理技能。 通过一系列选择题测验和配套的学习手册，本课程旨在显著提升您作为运动员或教练在这一领域的知识水平。完成课程后，您将获得认证。 如果您对发展此类知识感到兴奋，请立即报名开启您的学习之旅！
This course is presented as a comprehensive practical applied sport psychology course for sports coaches and athletes looking to develop knowledge around mental skills training. With over 4.5 hours of highly engaging content, this course is pitched at a very attainable level to cater for all learners, and includes numerous resources and examples from contemporary sport.With over 12 years applied experience in sport psychology and mental skills training delivery to athletes, ranging from juvenile to elite international performers, I have developed this course to help you broaden your understanding of mental skills training and sport psychology in an easy and practical manner. With applied references to the most cutting edge research in various aspects of mental skills training (MST) including visualization,attentional focus, self-talk, performance profiling and goal setting, deep breathing and relaxation, performance anxiety management, mindfulness and arousal regulation.This course also includes practical examples for you to explore and experience to develop a broad understanding of mental skills training with some practical advice around implementing such practices. Furthermore, it also explains and references numerous examples of how the best teams, coaches and athletes apply best practice in utilization of these mental skills in their pursuit of sporting excellence.Using a series of multiple choice quizzes and a complimentary work-book with numerous applied tasks, this in depth applied course is designed to significantly enhance your knowledge in this area as either an athlete or a coach. Those who finish the course will receive certification on completion. See the drop-down menus on the Course Content tab below for the level of depth across 4 units of work or watch the video and check out the free preview lessons to get a taste of what is inside the course.If developing this type of knowledge excites you, hit the "buy now" button to get started immediately. Thank you for taking the time to research this course. I look forward to you signing up and seeing you on the other side, where you will greatly enhance your knowledge in this area.
