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所在平台: Udemy |
课程主页: https://www.udemy.com/course/applied-neuroscience-in-sports-training-individualization/
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课程名称：运动中的神经科学学习：训练个性化 课程概述：欢迎来到“运动中应用神经科学课程”，在这里我们将揭开神经类型训练的秘密，深入探讨神经类型及其对训练的影响。我们将探索个性神经类型的复杂性，以及大脑生物化学如何影响锻炼的动力。课程将教你如何根据客户的心理特征量身定制训练计划。 课程重点：运动中的应用神经科学以个性神经类型为核心，旨在评估个体的心理特征，从而确定最有效的训练方式。你将学习如何定义神经心理个性特征，并以个体化的方式进行处理。 动力的核心：培训和生活的核心在于动力。如果客户或运动员对你开出的锻炼方案没有动力，他们就无法在训练中付出100%的努力。因此，确定个人的神经心理特征至关重要，这将帮助你了解谁更适合高强度训练，谁更倾向于高容量训练，谁受益于运动变化，谁喜欢有感觉的训练，谁则更偏好结构化的预防训练。 神经类型基础：解码你的个性化学。神经类型是一种个性评估，帮助揭示你的神经递质主导性及其特质。这些特质决定了最适合你的训练方案，无论是心理上还是生理上。个性化训练通过神经类型促进进步，避免疲劳，保持动力，防止压力过载和受伤。 发现你的神经类型：进步之路。神经类型通过了解大脑中的神经递质及其作用而被发现，基于Kloninger的气质与性格清单，该清单将神经递质水平与不同个性特征的存在进行比较。五种神经类型包括：1A 战士，1B 运动员，2A 热情者，2B 艺术家，以及3 思考者。 中央神经系统化学的影响：中枢神经系统和大脑的化学成分影响一切，从你的动力、训练负荷耐受度，到偏爱的饮食选择，以及最适合你身心的运动类型，从而促进最大进步。 加入我们，自我发现与进步之旅：欢迎您参加这门揭示运动中应用神经科学秘密的课程，引导您探索神经类型的复杂性，赋予您为实现最佳结果而量身定制训练的能力。一起踏上自我发现与进步的旅程吧！
Welcome to the Applied Neuroscience in Sports CourseUnlocking the Secrets of Neurotyping TrainingHello and welcome to the Applied Neuroscience in Sports course, where we dive into the fascinating world of neurotypes and their impact on training. Join us as we explore the intricacies of personality neurotyping and how the biochemistry of the brain influences motivation in workouts. Discover the art of tailoring training programs based on the psychological profile of your clients.Understanding Applied Neuroscience in Sports: Neurotyping PersonalityApplied neuroscience in sports essentially revolves around neurotyping personalities. Its fundamental purpose is to assess an individual's psychological profile and, based on that, determine the most effective type of training. Throughout this course, you'll learn how to define neuropsychological personality profiles and approach them on an individual level.The Core of Training: MotivationAt the heart of both training and life lies motivation. If your client or athlete isn't motivated by the exercises you prescribe, they won't give their 100% during the training session. That's why determining an individual neuropsychological personality profile is crucial. It enables you to understand who thrives on training intensity, who prefers high-volume training, who benefits from exercise variations, who enjoys training with a sense of feel, and who prefers structured prevention training.Neurotyping Basics: Decoding Your Personality ChemistryNeurotyping is essentially a personality assessment that helps uncover your individual dominance of neurotransmitters and the traits you possess. These traits dictate the type of training regimen that works best for you, both mentally and physically. It's all about individualizing training by using neurotyping to promote progress, avoid fatigue, maintain motivation, and steer clear of stress overload and injuries.Discovering Your Neurotype: The Road to ProgressNeurotyping is discovered through an understanding of neurotransmitters in your brain and their roles. It's based on Kloninger's temperament and character inventory, which essentially compares neurotransmitter levels with the presence of different personality traits. There are five neurotypes: 1A Warrior, 1B Athlete, 2A Enthusiast, 2B Artist, and 3 Thinker.The Impact of Central Nervous System ChemistryThe chemistry of your central nervous system and brain influences everything, from your motivation to your tolerance for training loads, preferred dietary choices, and the types of exercises that work best for your mind and body, promoting maximum progress.Join Us on This Journey of Self-Discovery and ProgressWelcome to the course that unveils the secrets of Applied Neuroscience in Sports, guiding you through the intricacies of neurotypes and empowering you to tailor training for optimal results. Join us as we embark on this journey of self-discovery and progress.
