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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anxiety-rebalance-course/
课程评论：没有评论
## 《焦虑再平衡课程》课程总结 本课程由国际畅销书作家及知名焦虑症教练Carl Vernon主讲，旨在帮助学习者克服焦虑症及其相关疾病。通过10个关键步骤，课程将引导您掌握实用的工具和方法，重塑您对焦虑的认知，从而提升自信、积极性和活力。 **课程核心内容概览：** * **再平衡量表 (The Rebalance Scale):** 了解高焦虑和低能量如何影响您的感受，并确定您在“再平衡量表”上的位置。 * **恐惧循环 (The Fear Cycle):** 揭示导致焦虑的“恐惧循环”机制，并学习如何打破这一循环。 * **自动驾驶 (Autopilot):** 理解焦虑如何作用于潜意识，以及如何利用这种认知来获得优势。 * **根本原因 (The Real Cause):** 深入探究焦虑的真正根源，以便更有效地解决问题。 * **转折点 (Your Turning Point):** 发现您的个人“转折点”，彻底改变对焦虑的看法。 * **克服惊恐发作 (Overcoming Panic Attacks):** 了解惊恐发作的本质及其运作方式，学会如何彻底停止它们。 * **“表象”技巧 (Representation):** 学习即时降低焦虑的技巧，帮助您在感到焦虑时迅速恢复平静。 * **焦点转移 (Focus):** 学习如何重新调整注意力，摆脱对焦虑的过度关注，拥抱积极变化。 * **实现平衡的10项行动 (10 Actions to Achieve Balance):** 掌握必要的思维模式和生活方式调整，实现焦虑的平衡。 * **保持平衡 (Stay Balanced):** 巩固已有成果，保持自信、积极和充沛的能量。 **通过本课程，您将学会：** * 降低和平衡高度焦虑。 * 永久停止惊恐发作。 * 克服健康焦虑。 * 摆脱社交焦虑。 * 缓解与焦虑相关的抑郁。 * 控制强迫思维和强迫症。 * 终结广场恐惧症。 Carl Vernon拥有超过十年的经验，致力于帮助学员减少焦虑、重拾平静，并通过实用方法实现长期的心理健康平衡。
Are you looking for the answers and help you need to overcome anxiety?Hosted by international bestselling author and renowned anxiety coach, Carl Vernon, the Anxiety Rebalance Course will give you all the answers and tools you need to overcome anxiety and anxiety-related conditions.From the Amazon #1 bestseller, Anxiety Rebalance, discover the steps you need to take to instantly reduce your anxiety and transform the way you feel.Start feeling more confident, positive, energised and immediately less anxious.Never view anxiety in the same way again.10 Steps to Balance: What You Will DiscoverSTEP 1: THE REBALANCE SCALEDiscover how high anxiety and low energy impact how you feel, and where you come on the Rebalance Scale.STEP 2: THE FEAR CYCLEThe fear cycle keeps us trapped in anxiety. Learn why we get stuck in the cycle and how to get yourself out of it.STEP 3: AUTOPILOTAnxiety operates within your subconscious. Knowing how this works gives you an advantage. STEP 4: THE REAL CAUSEYou can't fix something if you don't know what to fix. By getting to the real cause of your anxiety, you can deal with it.STEP 5: YOUR TURNING POINTEveryone needs a turning point. Find yours and never look at anxiety in the same way again.STEP 6: OVERCOMING PANIC ATTACKSDiscover the true nature of panic attacks and how they work - so you can stop them for good.STEP 7: 'REPRESENTATION'Learn the techniques you need to reduce your anxiety instantly to help you feel calm whenever you feel anxious.STEP 8: FOCUSWhen you focus on anxiety, you get more anxiety. Realign your focus and benefit from the positive changes a new focus brings.STEP 9: 10 ACTIONS TO ACHIEVE BALANCEDiscover all the mindset and lifestyle changes needed to balance anxiety.STEP 10: STAY BALANCEDYou've done it! You feel confident, positive and energised. Now it's time to stay balanced.As a renowned anxiety coach with over a decade of experience, Carl has a proven track record in helping delegates:✔ Reduce and balance high anxiety.✔ Stop panic attacks for good.✔ Overcome health anxiety.✔ Become free from social anxiety.✔ Lift anxiety-related depression.✔ Control obsessive thoughts and OCD.✔ End agoraphobia.
