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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anxiety-mentorship-guide/
课程评论：没有评论
**课程名称：** 焦虑指南 101 **课程概述：** 这门课程旨在通过分享个人经历并提供循序渐进的指导，帮助学员理解和管理焦虑。课程强调拥抱情绪而非恐惧它们，并分享“重新学习”的理念。学员将获得必要的工具和心态，以摆脱痛苦，放下限制性信念，建立赋能型信念。 **课程核心内容：** * **个人故事分享：** 导师将分享自己长达八年与焦虑斗争的经历，为学员提供感同身受的理解。 * **循序渐进的指导：** 提供导师亲身实践并有效的步骤和方法，帮助学员对照自身经历进行反思。 * **情绪接纳：** 学习如何拥抱情绪，而不是与之对抗或恐惧。 * **重新学习：** 掌握“重新学习”的技巧，打破旧有的思维模式。 * **赋能工具与思维模式：** 获得释放痛苦、摆脱限制性信念、建立积极信念的实用工具和心态。 * **爱与理解的引导：** 课程以充满爱和理解的视角进行指导，而非基于恐惧。 **课程价值：** 通过这门课程，学员将能： * 节省金钱和时间，避免尝试无效的方法。 * 找到内心深处的宁静，学会与情绪和谐相处。 * 提升自我认知，获得强大的内心力量。 * 最终实现从焦虑中解脱，拥抱更自由、更平和的生活。
Connect with my story & step by step mentorship guide to allow what helped mentor me assist you. Learn to embrace your emotions vs fearing them. Learn to Unlearn.Get the right tools and develop a mindset to set you free from suffering. Let go of limiting belief systems and develop empowering ones instead Mentoring from personal experience. Mentoring from a space of love vs fearThese are just some key phrases and learnings you will take home after this course. Having had intense anxiety for over 8 years of my life , I had been focused to find a way for releasing me from this feeling I absolute dreaded and hated so much. I had tried various different healing modalities and read into so many books , learned from mentors books and basically came to a great understanding after quite some time. I share my story along with the steps and episodes I went through to allow you to reflect to your own story and help mentor you from my own personal journey and experience to empower you with some great tools , insights and learnings along the way which will really save you tones of money , time & ultimately find a deep seeded peace within and with your emotions , learning to love them vs fearing them.
