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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anxiety-management-using-mindfulness-based-cbt/
课程评论：没有评论
## 课程总结：提升幸福感：基于正念的认知疗法 本课程旨在通过结合神经心理学和实践经验，帮助您在短短7周内显著提升幸福感，实现身心健康和最佳思维表现。 **课程核心目标：** * **应对焦虑与心理健康问题：** 学习管理焦虑、压力及其他影响生活乐趣的心理健康挑战，从而重新掌控自己的思维。 * **改善身心健康：** 提升身体和心理的整体健康水平，获得持久的活力和积极的生活状态。 * **掌握制胜工具：** 学习并运用TRIGS和SERPS模型，这是我们独创的10步方法，帮助您快速、有效地管理压力和焦虑，将其转化为积极动力。 * **激发内在潜能：** 消除日常焦虑，掌握压力管理技巧，在压力下茁壮成长，并从大脑层面激发内在动力。 * **重拾生活乐趣：** 快速提升幸福感，重拾对生活的享受和喜悦。 **课程特色：** * **适合广泛人群：** 课程设计易于理解，无论您是正在经历焦虑困扰的任何人，还是希望提升思维控制能力以在高压环境下表现出色的人，都能从中获益。 * **科学方法论：** 课程基于对大脑化学和结构的深刻理解，提供一套行之有效的10步方法来管理焦虑。 * **综合学习资源：** 提供短视频、配套练习册和音频课程，让您可以跟随讲师同步学习。 * **权威认证：** 完成课程后，您将获得一份可验证的结业证书。 **课程价值：** 本课程将赋能您掌握管理自身精神状态的能力，让您能够积极有效地应对生活中的挑战，显著改善您的身心健康，并最终重拾生活的乐趣。您将学习如何让焦虑成为过去式，并学会利用压力作为助推器，从而在生活的各个方面表现出更高的水平。
Enhance your wellbeing and unlock optimal health with neuro-psychology-experience a transformative increase in vitality and mental performance in just 7 weeks.Includes a Mental Toughness Assessment for your information. This course is about managing anxiety and other mental health issues that are affecting the joy and enjoyment in your lives. It will benefit you because you will be able to take control of your own mind and improve your physical and psychological wellbeing.Master Your Own Stress and Anxiety Quickly Using the 10 Steps Of The TRIGS and SERPS ModelsEliminate anxiety from your daysMaster stress and use as a positiveHandle pressure and thriveImprove physical & mental wellbeing instantlyTrigger motivation at a brain levelIntroduce more Joy into your lifeImprove your wellbeing fast and start to enjoy life again todayWe will teach you our unique 10 Step approach to keep anxiety at bay. As you know you are not alone in suffering in silence from the debilitating effects of anxiety, stress and depression and if not managed can lead to much more serious issues. It can attack anybody, anywhere and anytime, even me and my family.However, I know the power of the brain, the chemicals and the structures that make it so and what can be achieved if we only accept it and make a strong commitment to taking control of our own minds. I have seen it with athletes, business people, housewives, students, soldiers and some very high flying professionals. You can do this.I designed this anxiety management course to be easily understood by sufferers of all ages and also for non sufferers who want more control over the minds to handle pressure and to perform at a very high level.Complete with short videos, accompanying workbooks and audio lessons you'll be able to work alongside me and will receive a verifiable certificate of completion upon finishing the course.
