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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anxiety-management-toolkit/
课程评论：没有评论
课程名称：焦虑管理工具包 课程概述：欢迎来到我们全面的焦虑管理工具包。本资源旨在帮助您理解和管理焦虑，采用神经生物学和身体性工具，提供一种超越传统冥想和正念技巧的独特方法。 学习内容： 1. 焦虑的神经生物学：了解焦虑的适应性与不适应性成分。探索焦虑如何在身体中表现，并识别痛苦的迹象和症状。 2. 区分焦虑类型：学习区分广泛性焦虑与基于创伤的焦虑。 3. 安抚和重塑神经系统：探索如何使用身体性方法安抚和重塑您的神经系统。实施身体心理治疗技术，与身体的讯息连接，降低焦虑并增加情感安全感。 4. grounding 技巧：应用身体治疗中的 grounding 技巧，释放消极情绪和神经肌肉紧张。 课程概述：该工具包可作为正在治疗过程中治疗的良好补充。它要求参与者有强烈的愿望打破无助和无能感的循环，获得对神经系统和身体更大的控制和掌控力。 适合人群： - 任何遭受焦虑困扰并希望超越冥想和正念技巧的人。 - 寻求不同方法来理解和与自己身体互动的个体。 - 感到情感封闭或经历心身痛苦的人。 课程结构： 模块1：了解焦虑 - 形成理解神经系统反应和焦虑在身体中的表现的框架。 - 学习创伤如何在身体中创造焦虑和压力，探索焦虑的积极面，强调并非所有焦虑都是不适应的。 模块2：身体心理治疗方法 - 深入探讨身体心理治疗方法来应对焦虑。 - 学习能够释放焦虑的姿势和运动，以及与焦虑相关的身体信息。 - 理解心理社会情境如何造成痛苦，威胁情感安全与幸福感。 模块3：身体调适与神经系统调节 - 基于身体调适和追踪神经系统反应的概念，提高情感调节和对焦虑的掌控能力。 - 学习神经系统调节的重要性，并通过身体实现。 - 发展“坐着练习”，识别身体渴望的情感解决行动。 模块4：技能建设 - 用各种神经系统调节技术、身体练习和神经生物学工具，安抚焦虑的大脑。 最后备忘：我们希望您与我们一起开始这段旅程。在课程结束时，您将拥有一套新的工具，以感到更具控制力，重燃希望，并为未来的治疗或个人成长奠定坚实基础。感谢您加入我们，祝愿您在追求更大情感健康和掌控力的道路上取得进展。
Welcome to our comprehensive Anxiety Management Toolkit. This resource is designed to help you understand and manage anxiety using neurobiological and somatic tools, offering a unique approach that goes beyond traditional meditation and mindfulness techniques.What You Will Learn:1. The Neurobiology of Anxiety:Understand the adaptive and maladaptive components of anxiety.Explore how anxiety manifests in the body and recognize the signs and symptoms of distress.2. Distinguishing Types of Anxiety:Learn to differentiate between generalized anxiety and trauma-based anxiety.3. Soothing and Rewiring the Nervous System:Discover how to calm and rewire your nervous system using a somatic approach.Implement somatic psychotherapy techniques to connect with your body's messages, reducing anxiety and increasing emotional safety.4. Grounding Techniques:Use grounding techniques from somatic therapy to release negative emotions and neuromuscular tension.Course Overview:This toolkit is an excellent adjunct to therapy if you are already in a treatment process. It requires a strong desire to break free from the cycle of helplessness and powerlessness and to gain greater control and mastery over your nervous system and body. Who This Course is For:Anyone suffering from anxiety who seeks to go beyond meditation and mindfulness techniques.Individuals looking for a different approach to understanding and working with their body.Those who feel emotionally shut down or are experiencing psychosomatic distress.Course Structure:Module 1: Understanding AnxietyGain a frame of reference for understanding key concepts such as the nervous system's responses and the manifestations of anxiety in the body.Learn about how trauma creates anxiety and stress in the body.Explore the advantageous side of anxiety, highlighting that not all anxiety is maladaptive.Module 2: Somatic Psychotherapeutic ApproachDive deep into the somatic psychotherapeutic approach to working with anxiety.Learn about postures and movements that can release anxiety and the co-occurring messages associated with anxiety in the body.Understand how psycho-social situations create distress and threaten emotional safety and well-being.Module 3: Body Attunement and Nervous System RegulationBuild on the concepts of body attunement and tracking nervous system responses to achieve greater emotional regulation and mastery over anxiety.Learn the importance of nervous system regulation and how to achieve it through the body.Develop a 'sitting with practice' to identify actions your body desires for emotional resolution.Module 4: Skill BuildingCulminate your learning with various nervous system regulation techniques, somatic exercises, and neurobiological tools to soothe an anxious brain.Final Note:We hope you embark on this journey with us. By the end of this course, you will have a new set of tools to feel more in control, with renewed hope and a solid foundation for beginning therapy or engaging in personal growth work in the future. Thank you in advance for joining us, and here's to your journey towards greater emotional well-being and mastery over anxiety.
